Solid Light Tuna In Olive Oil
Packaged product Fish and Seafood Rio Mare
Solid Light Tuna In Olive Oil contains 401 kcal per 100 g. A serving, 1 can, 52 g (52 g) provides about 209 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 199 kcal per 100 g across 61 products.
100 g provides 130% of the Daily Value for selenium, 111% of the Daily Value for Vitamin B12 and 78% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.7 mg | 19% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 5.5 µg | 28% |
| Vitamin E L | 11.7 mg | 78% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.02 mg | 0.8% |
| Selenium L | 71.5 µg | 130% |
| Iodine L | 40.4 µg | 27% |
| Chloride L | 610 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fish and seafood (median 25 g)
- Fat37 gin the top quarter of fish and seafood (median 10.9 g)
- Saturated fat6 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium440 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.4 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.24 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.76 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 7.1 g |
Carotenoids (1)
| Beta-carotene L | 42.7 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030344938
- Quantity
- 3x80gr
- Label serving
- 1 can (52 g)
- Category
- Tuna in olive oil
- Packaging
- Can,en:container,Food can,en:aluminium-tin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rio Mare Tonno Olio Di Oliva 4+2 Rio Mare | 403 | 17.5 g | 0 g | 37 g |
| Tuna In Olive Oil Conga | 390 | 14 g | 0.96 g | 36.9 g |
| Chunk Light Tuna, With Lemon &+ Pepper In Olive Oil Neptuna | 357 | 21.4 g | 1.8 g | 30.4 g |
| Chunk Light Tuna In Olive Oil Neptuna | 357 | 21.4 g | 0 g | 30.4 g |
| Tonno All’ Olio Di Oliva Rio Mare | 319 | 19 g | 1.1 g | 27 g |
| Thon pâle entier dans l’huile d’olive Compliments | 306 | 22.4 g | 1.2 g | 23.5 g |
| Asdomar, Tuna Fillets In Olive Oil Cofaco Acores S.A. | 291 | 25.5 g | 0 g | 20 g |
| Solid Light Tuna in Olive Oil RIO mare | 273 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Olive Oil?
100 g of Solid Light Tuna In Olive Oil has 401 kcal. Serving, 1 can, 52 g (52 g): about 209 kcal.
Is Solid Light Tuna In Olive Oil high in protein?
Solid Light Tuna In Olive Oil contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.8 g in serving, 1 can, 52 g (52 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 25 g).
How many carbs are in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil contains 37 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Solid Light Tuna In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (130% DV), Vitamin B12 (111% DV), Vitamin E (78% DV), Niacin (B3) (48% DV) and Vitamin D (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna In Olive Oil?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030344938. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.