Pereg nutrition facts
65 Pereg products with label nutrition data. On average they contain 330 kcal, 5.3 g of sugars and 13.1 g of protein per 100 g. Most are in other grains & seeds, vegetable-and-lentil-mixes and bread & muffin mixes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur | 342 | 12 g | 76 g | 1.3 g |
| Autumn Blend Heirloom Lentils | 353 | 26 g | 60 g | 1 g |
| Basmati Rice | 364 | 19 g | 61 g | 6 g |
| Black Beans | 341 | 22 g | 62 g | 1 g |
| Buckwheat Flour | 333 | 13.3 g | 70 g | 3.3 g |
| Chickpea | 364 | 19 g | 61 g | 6 g |
| Corn Multi-Purpose Flour Natural Foods, Corn | 342 | 4.5 g | 75 g | 1.5 g |
| Couscous Pearl Pasta Mushrooms | 257 | 10 g | 51.4 g | 3.6 g |
| Couscous Pearl Pasta Vegetables | 229 | 8.6 g | 57.1 g | 1.4 g |
| Couscous Tomato & Herbs, Tomato & Herbs | 250 | 9.6 g | 46.2 g | 3.9 g |
| Farro | 374 | 15.4 g | 70.3 g | 2.2 g |
| Green Lentils | 81 | 6 g | 14 g | 1 g |
| Jasmine Rice | 356 | 6.7 g | 80 g | 0 g |
| Orange Lentils | 324 | 25.2 g | 61.2 g | 1.6 g |
| Pereg, French Lentils | 320 | 26 g | 40 g | 1.5 g |
| Pereg, Green Peas | 81 | 6 g | 14 g | 1 g |
| Pereg, Israeli Couscous | 300 | 11.4 g | 40 g | 11.4 g |
| Quinoa ""All' Italiana"" | 372 | 14 g | 65.1 g | 4.7 g |
| Quinoa, Lemon & Herbs | 372 | 14 g | 65.1 g | 5.8 g |
| Quinoa Nuts & Berries | 372 | 11.6 g | 62.8 g | 10.5 g |
| Quinoa Vegetables | 349 | 11.6 g | 67.4 g | 4.7 g |
| Quinoa Whole Grain | 371 | 14.3 g | 64.3 g | 6 g |
| Quinoa With Mushrooms | 372 | 14 g | 67.4 g | 4.7 g |
| Quinoa With Spinach | 349 | 14 g | 65.1 g | 4.7 g |
| Red Quinoa Superfood, Red | 405 | 14.3 g | 76.2 g | 4.8 g |
| Seasoned Mexican Bread Crumbs | 357 | 10.7 g | 67.9 g | 7.1 g |
| Vegetables Quinoa | 349 | 11.6 g | 67.4 g | 4.7 g |
| White Quinoa | 368 | 14 g | 64 g | 6 g |
| Whole Grain Quinoa | 371 | 14.3 g | 64.3 g | 6 g |
| 100% Quinoa Pasta, Curvo Rigate | 368 | 14 g | 70.2 g | 2.6 g |
| American Golden Bread Crumbs, American | 357 | 10.7 g | 67.9 g | 5.4 g |
| Classic Golden Bread Crumbs, Classic | 357 | 10.7 g | 67.9 g | 7.1 g |
| Corn Flake Crumbs Original Flavor | 380 | 6.5 g | 88.5 g | 0.5 g |
| Farro, Roasted Garlic | 300 | 14 g | 66 g | 0 g |
| Farro With Mushrooms | 260 | 10 g | 52 g | 2 g |
| Freekeh With Ginger Sesame | 360 | 16 g | 64 g | 8 g |
| Freekeh With Vegetables | 320 | 14 g | 72 g | 2 g |
| Garden Vegetable Farro | 220 | 8 g | 46 g | 1 g |
| Italian Panko | 325 | 10.4 g | 67.9 g | 1.1 g |
| Italian Superfood Farro | 374 | 15.4 g | 70.3 g | 2.2 g |
| Mushroom + Rosemary Farro | 370 | 15.4 g | 70.8 g | 2 g |
| Panko - Coarse | 349 | 9.3 g | 75 g | 1.1 g |
| Pearled Farro Superfood | 374 | 15.4 g | 70.3 g | 2.2 g |
| Pereg All' Italiana Quinoa, 10.58 Oz | 372 | 14 g | 65.1 g | 4.7 g |
| Quinoa Ginger Sesame | 372 | 14 g | 62.8 g | 7 g |
| Quinoa Roasted Garlic | 349 | 14 g | 62.8 g | 5.8 g |
| Quinoa With Lentils | 349 | 14 g | 67.4 g | 4.7 g |
| Southern Smoked Quinoa | 349 | 14 g | 67.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.