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Quinoa with mushrooms

Packaged product Nuts and Seeds

Quinoa with mushrooms contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 23% of the Daily Value for iron and 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
14 gprotein
67.4 gcarbohydrates
4.7 gfat
160kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 67.4 g 25%
Dietary fiber L 7 g 25%
Total sugars L 9.3 g
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 14 mg16%
Calcium L 93 mg7%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 73%Fat: 11%372kcal / 100 g
  • Protein 15%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Vitamin C16%Calcium7%Vitamin A0%

Nutritional insights

  • Protein14 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber7 gbelow the median for nuts and seeds (median 10 g)
  • Sugars9.3 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat4.7 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium12 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 14 g14 g
Carbohydrates 67.4 g67.4 g
Fat 4.7 g4.7 g
Fiber 7 g7 g
Sugars 9.3 g9.3 g
Sodium 12 mg12 mg

Product details

Barcode
0813568001804
Label serving
0.25 cup (43 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prewashed quinoa, dried vegetables (onions, mushrooms), parsley, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

Similar products

FoodCaloriesProteinCarbsFat
Organic quinoa red Meijer 372 14 g 65.1 g 5.8 g
Shoprite, 100% whole grain quinoa Shoprite 372 14 g 65.1 g 5.8 g
White Quinoa 365 Everyday Value 372 14 g 65.1 g 5.8 g
Organic red quinoa Giant 372 14 g 65.1 g 5.8 g
Organic white quinoa Giant 372 14 g 65.1 g 5.8 g
tri-color quinoa True Goodness Organic 372 14 g 65.1 g 5.8 g
Organic Red Quinoa The Fresh Market Inc. 372 14 g 65.1 g 5.8 g
Wild oats marketplace, traditional quinoa Wild Oats 372 14 g 65.1 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2652941. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0813568001804. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa with mushrooms?

100 g of Quinoa with mushrooms has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.

Is Quinoa with mushrooms high in protein?

Quinoa with mushrooms contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Quinoa with mushrooms?

Quinoa with mushrooms has 67.4 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.

How much fat is in Quinoa with mushrooms?

Quinoa with mushrooms contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quinoa with mushrooms contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa with mushrooms?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.