Quinoa with spinach
Packaged product Nuts and Seeds
Quinoa with spinach contains 349 kcal per 100 g. A serving, 1/4 cup, 43 g (43 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 271% of the Daily Value for Vitamin A, 23% of the Daily Value for iron and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 11.6 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 2,442 µg | 271% |
| Vitamin C L | 14 mg | 16% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber9.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars11.6 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat4.7 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium349 mgin the top quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0813568002030
- Label serving
- 1/4 cup (43 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de céréales Soja & Lentilles Celnat | 349 | 20 g | 46 g | 6.5 g |
| All Natural, Italian Farro Full Circle | 349 | 12.1 g | 71.1 g | 1.8 g |
| Quinoa vegetables Pereg | 349 | 11.6 g | 67.4 g | 4.7 g |
| Della natura, white quinoa Della Natura | 349 | 14 g | 62.8 g | 4.7 g |
| All Natural Red Winter Wheat Wheat Berries Nature's Earthly Choice | 349 | 14 g | 74.4 g | 1.2 g |
| Ziyad, all natural cracked wheat Ziyad | 350 | 15 g | 70 g | 2.5 g |
| Mix 5 cereali Buoni di Natura | 350 | 11.9 g | 64.5 g | 2.8 g |
| Amazonas rainforest product, andean quinoa Amazonas Rainforest Product | 350 | 12.5 g | 62.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa with spinach?
100 g of Quinoa with spinach has 349 kcal. Serving, 1/4 cup, 43 g (43 g): about 150 kcal.
Is Quinoa with spinach high in protein?
Quinoa with spinach contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 43 g (43 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in Quinoa with spinach?
Quinoa with spinach has 65.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 11.6 g of sugars.
How much fat is in Quinoa with spinach?
Quinoa with spinach contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa with spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (271% DV), iron (23% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa with spinach?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965230. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0813568002030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.