M&M's nutrition facts

914 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Caramel M&M's 475 5 g 72.5 g 17.5 g
caramel m&m's CHOCOLATE CANDIES 481 3.7 g 70.4 g 18.5 g
Chocolate candies 524 9.5 g 61.9 g 26.2 g
Chocolate Candies, Peanut 524 9.5 g 61.9 g 26.2 g
Chocolate Candies, Peanut 524 9.5 g 61.9 g 26.2 g
Chocolate Candies, Peanut 524 9.5 g 61.9 g 26.2 g
Chocolate Candies, Peanut 524 9.5 g 61.9 g 26.2 g
chocolate m&m's 482 5.3 g 70 g 19 g
chocolate m&m´s 465 4.8 g 67.5 g 19.3 g
Chocolate Reduced Fat Ice Cream, Sandwiched Between Chocolate Cookies, With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Chocolate 296 4.9 g 44.4 g 12.4 g
Cocoa Krispies Treats, Milk Chocolate 450 5 g 70 g 15 g
Cookies & Cream Cookie Sandwiches, Cookies & Cream 324 4.2 g 49.3 g 12.7 g
Crispy Choco Eggs 524 7.2 g 59 g 28 g
Crispy Chocolate Candies 481 3.7 g 74.1 g 16.7 g
crispy m&m's 488 2.3 g 73.9 g 19.7 g
Crispy M&Ms 485 4.2 g 69 g 21 g
Crispy M&Ms Share Bag 485 4.3 g 68 g 21 g
Dark Chocolate Peanut Candies, Dark Chocolate Peanut 536 10.7 g 60.7 g 28.6 g
M AND M Peanut 524 9.8 g 59 g 26 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 467 4.4 g 71.1 g 17.8 g
Milk Chocolate Candies, Milk Chocolate 483 3.5 g 72.4 g 20.7 g
Milk Chocolate Candies, Milk Chocolate 483 3.5 g 72.4 g 20.7 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Candies, Milk Chocolate 481 3.7 g 70.4 g 18.5 g
Milk Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Cupid's Mix Chocolate Candies, Milk Chocolate 500 3.6 g 71.4 g 17.9 g
Milk Chocolate Easter Fan Candies, Milk Chocolate 462 7.7 g 76.9 g 19.2 g
Milk Chocolate Minis Candies, Milk Chocolate 462 7.7 g 69.2 g 19.2 g
milk chocolate m&m's 500 3.6 g 75 g 17.9 g
milk chocolate m&m's minis 462 7.7 g 69.2 g 19.2 g
milk chocolate m&m's minis 488 2.8 g 74 g 19.6 g
milk chocolate m&m's minis 480 4 g 72 g 18 g
Milk Chocolate Red, White & Blue Mix Candies, Milk Chocolate 467 3.3 g 70 g 20 g
M&M ice cream 222 3 g 35.4 g 9.1 g
M&M's, Chocolate Candies 480 4.2 g 71 g 18.8 g
M&M's, Chocolate Candies, Peanut, Peanut 522 8.7 g 60.9 g 26.1 g
M&M’s Minis 475 5.5 g 67 g 20.6 g
M&M's Peanut Party Size san chinarro 524 9.8 g 59 g 26 g
M&M's salted caramel 475 4.5 g 71 g 19 g
M&M's Vanilla Cookie Sandwich 316 3.9 g 47.4 g 11.8 g
peanut arachide m&m's 510 10.2 g 59.2 g 26.5 g
Peanut Butter Chocolate Candies Eggs, Peanut Butter 500 10.7 g 57.1 g 28.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
Peanut Butter Chocolate Candies, Peanut Butter 536 10.7 g 57.1 g 28.6 g
peanut butter m&m's mega 519 11.1 g 51.9 g 29.6 g
peanut butter m&m's minis 516 9.7 g 54.8 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.