How many calories are in milk chocolate m&m's minis?

100 g of milk chocolate m&m's minis has 480 kcal. Serving, 2 tablespoons, 25 g (25 g): about 120 kcal.

How much protein is in milk chocolate m&m's minis?

Milk chocolate m&m's minis contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 tablespoons, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in milk chocolate m&m's minis?

Milk chocolate m&m's minis has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in milk chocolate m&m's minis?

Milk chocolate m&m's minis contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does milk chocolate m&m's minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk chocolate m&m's minis?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

milk chocolate m&m's minis

Packaged product Sweets and Desserts M&M's

Milk chocolate m&m's minis contains 480 kcal per 100 g. A serving, 2 tablespoons, 25 g (25 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 36% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

4 gprotein

72 gcarbohydrates

18 gfat

120kcal in serving, 2 tablespoons, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	72 g	26%
Dietary fiber L	4 g	14%
Total sugars L	64 g
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	120 mg	9%
Iron L	6.4 mg	36%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 62%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for sweets and desserts (median 5.9 g)
Fiber4 gabove the median for sweets and desserts (median 2 g)
Sugars64 gin the top quarter of sweets and desserts (median 20.8 g)
Fat18 gabove the median for sweets and desserts (median 13 g)
Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium80 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: M&M's
Barcode: 0040000601975
Label serving: 2 tablespoons (25 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK CHOCOLATE, SUGAR, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS, LECITHIN, SALT, NATURAL FLAVOR, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ACACIA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Butter Crunch Cookie Linden’s	480	4 g	70 g	20 g
Macadamia And Butterscotch Cake Dreamlike Tuka	480	4.8 g	58 g	24.8 g
Mega duo chocolate flavored filling Gullón	480	5.9 g	67 g	20 g
Chocolate Corona Traditional Nutresa	480	4 g	80 g	16 g
Birthday Cake Cookie Dough Bites Cookie Dough	480	0.88 g	35.4 g	23 g
Oregon small crushed cookie piecess Oreo	480	5.7 g	67.7 g	19.7 g
Biscoito Recheio Chocolate Chocolícia Pacote 143g KRAFT	480	6 g	66.7 g	20.3 g
Sweet Australian Almonds Woolworths	480	16.7 g	25 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0040000601975. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.