Kashi nutrition facts
354 Kashi products with label nutrition data. On average they contain 361 kcal, 17.4 g of sugars and 11.9 g of protein per 100 g. Most are in cereal, snack-energy-granola-bars and breakfast cereals.
| Food | Calories | Protein | Carbs | Fat |
|---|
| 7 Whole Grain Puffs |
364 |
13 g |
80.8 g |
3.3 g |
| Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars |
425 |
7.5 g |
65 g |
12.5 g |
| berry fruitful |
328 |
11.5 g |
77 g |
1.6 g |
| Berry Fruitful |
324 |
10.9 g |
76.7 g |
1.3 g |
| Blueberry almond granola |
422 |
9.4 g |
68.8 g |
15.6 g |
| Breakfast Superfood Blend, Organic Rise & Shine Vanilla |
400 |
33.3 g |
46.7 g |
13.3 g |
| Breakfast Superfood Blend Smoothie Mix |
391 |
32.6 g |
47.8 g |
10.9 g |
| Cacao & Cashew Butter |
469 |
10.6 g |
63.7 g |
20.4 g |
| Chocolate Almond Sea Salt Chewy Granola Bar |
371 |
8.6 g |
65.7 g |
14.3 g |
| Chocolate Almond Sea Salt Chewy Granola Bars, Chocolate Almond Sea Salt |
400 |
8.6 g |
65.7 g |
14.3 g |
| chocolate crunch |
400 |
20 g |
62.7 g |
12 g |
| Chocolate Crunch Cereal, Chocolate |
385 |
19.2 g |
61.5 g |
13.5 g |
| Chocolate Peanut Butter Chewy Whole Grain Bars |
400 |
8.6 g |
60 g |
14.3 g |
| Cinnamon Chewy Bars |
417 |
9.3 g |
56.8 g |
21 g |
| Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble |
373 |
19.6 g |
66.7 g |
7.8 g |
| Cinnamon Vanilla Cereal, Cinnamon; Vanilla |
375 |
30 g |
47.5 g |
17.5 g |
| Croquant Miel, amandes et graines de lin |
385 |
19.2 g |
65.4 g |
10.3 g |
| Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars |
400 |
8.6 g |
65.7 g |
14.3 g |
| Dark Cocoa Cereal, Dark Cocoa |
375 |
30 g |
47.5 g |
15 g |
| Dark Cocoa Power Shake, Dark Cocoa |
400 |
46.7 g |
28.9 g |
15.6 g |
| Dark mocha bar |
400 |
8.6 g |
65.7 g |
14.3 g |
| Fruits & Nuts |
456 |
9.6 g |
65.6 g |
19.2 g |
| Golden Goodness |
237 |
4 g |
35.5 g |
10.5 g |
| GO Lean Crunch Cereal |
364 |
16.9 g |
71.5 g |
6 g |
| GO Lean Original Cereal |
307 |
19.6 g |
71 g |
3 g |
| GO Lean Original Cereal |
345 |
20.7 g |
69 g |
3.2 g |
| GO Lean Original Cereal |
307 |
19.6 g |
71 g |
3 g |
| Granola blueberry almond |
422 |
9.4 g |
68.8 g |
15.6 g |
| Honey Almond Flax Crunch |
384 |
16.8 g |
66.9 g |
10.1 g |
| Honey Almond Flax Crunch |
403 |
16.7 g |
65.3 g |
9.7 g |
| Honey Almond Flax Crunch Cereal, Honey; Almond |
385 |
17.3 g |
67.3 g |
9.6 g |
| Honey Almond Flax Crunch Protein + Fiber |
367 |
18.3 g |
65 g |
10 g |
| Honey Oat Flax |
425 |
7.5 g |
67.5 g |
15 g |
| Honey Toasted Organic Oat Cereal |
370 |
9.1 g |
80.6 g |
5.4 g |
| Honey Toasted Organic Oat Cereal |
366 |
8.7 g |
83.9 g |
4.7 g |
| Island Vanilla |
331 |
11.1 g |
78.5 g |
1.4 g |
| Island Vanilla cereal |
339 |
11.9 g |
78 g |
1.7 g |
| Kashi Chewy Bars Cherry Dark Chocolate 1.2oz |
343 |
5.7 g |
74.3 g |
7.1 g |
| Kashi Chewy Bars Chocolate Almond 7.4oz |
371 |
8.6 g |
65.7 g |
14.3 g |
| Kashi Chewy Bars Chocolate Peanut Butter 1.2oz |
400 |
8.6 g |
60 g |
17.1 g |
| Kashi Chewy Bars Chocolate Trail Mix 1.23oz |
415 |
9.3 g |
62.7 g |
17.7 g |
| Kashi Chewy Bars Dark Mocha Almond 1.2oz |
371 |
8.6 g |
65.7 g |
14.3 g |
| Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz |
409 |
8.2 g |
62.7 g |
17.4 g |
| Kashi Chewy Bars Honey Almond Flax 1.2oz |
400 |
8.6 g |
65.7 g |
12.9 g |
| Kashi Chewy Bars Honey Almond Flax 7.4oz |
400 |
8.6 g |
65.7 g |
12.9 g |
| Kashi Chewy Bars Peanut Peanut Butter 1.2oz |
396 |
10.4 g |
60.4 g |
16.7 g |
| Kashi Chewy Bars Peanut Peanut Butter 7.4oz |
396 |
10.4 g |
60.4 g |
16.7 g |
| Kashi Chewy Bars Toasted Coconut 1.23oz |
434 |
9.3 g |
59.4 g |
20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.