How many calories are in Berry Fruitful?

100 g of Berry Fruitful has 324 kcal. Serving, 32 biscuits, 61 g (61 g): about 198 kcal.

Is Berry Fruitful high in protein?

Berry Fruitful contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.6 g in serving, 32 biscuits, 61 g (61 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Berry Fruitful?

Berry Fruitful has 76.7 g of total carbohydrates per 100 g, including 10.4 g of fiber and 14.8 g of sugars.

How much fat is in Berry Fruitful?

Berry Fruitful contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Berry Fruitful contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), magnesium (25% DV), zinc (20% DV), iron (18% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry Fruitful?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Fruitful

Packaged product Sweets and Desserts Kashi

Berry Fruitful contains 324 kcal per 100 g. A serving, 32 biscuits, 61 g (61 g) provides about 198 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 90 products.

100 g provides 41% of the Daily Value for Niacin (B3), 25% of the Daily Value for magnesium and 20% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

10.9 gprotein

76.7 gcarbohydrates

1.3 gfat

198kcal in serving, 32 biscuits, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	10.4 g	37%
Total sugars L	14.8 g
Added sugars L	13.1 g	26%
Protein L	10.9 g	22%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0.21 mg	18%
Niacin (B3) L	6.6 mg	41%
Calcium L	28.4 mg	2%
Iron L	3.2 mg	18%
Magnesium L	107 mg	25%
Potassium L	345 mg	7%
Zinc L	2.2 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber10.4 gin the top quarter of sweets and desserts (median 3.1 g)
Sugars14.8 gin the lowest quarter of sweets and desserts (median 35.2 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 4.1 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 180 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	0.5 g

Other components (2)

Fiber, soluble L	1.6 g
Fiber, insoluble L	8.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	311 kcal	324 kcal
Protein	11.5 g	10.9 g
Carbohydrates	77 g	76.7 g
Fat	1.6 g	1.3 g
Fiber	9.8 g	10.4 g
Sugars	14.8 g	14.8 g
Sodium	0 mg	4 mg

Product details

Brand: Kashi
Barcode: 0018627739180
Quantity: 442 g
Label serving: 32 biscuits (61 g)
Category: Biscuit filled with fruit paste
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat*, cane syrup*, grape juice concentrate*, invert cane syrup*, cane sugar*, cornstarch*, apple powder*, vegetable glycerin, red raspberry puree concentrate*, strawberry puree concentrate*.*Organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2736497. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2024. Imported November 6, 2026.
Open Food Facts, record 0018627739180. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.