essential Waitrose nutrition facts

228 essential Waitrose products with label nutrition data. On average they contain 215 kcal, 6.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, poultry and groceries.

FoodCaloriesProteinCarbsFat
12 British Smoked Bacon Streaky Rashers 237 14.7 g 0 g 19.8 g
4 Sweet Yum Yums 430 4.4 g 44.2 g 26 g
Butter Beans in Water 110 7.8 g 18.9 g 0.7 g
Chilli & Lime Dressing 164 0.5 g 24.5 g 7.1 g
Cream Crackers 442 10 g 68 g 13.6 g
Essential Waitrose chicken breast steak 207 15.5 g 12.2 g 10.4 g
Essential Waitrose Low fat Natural Cottage Cheese 74 10 g 4.6 g 1.8 g
Essential Waitrose & Partners Mature British Cheddar 417 25.3 g 0.5 g 35 g
Essential waitrose plain white flour 342 10.7 g 69.3 g 1.6 g
Essential Waitrose Tomato ketchup 103 1.2 g 23.4 g 0.5 g
Fat Free Natural Cottage Cheese 73 10.2 g 3.7 g 0.5 g
Garlic Baguettes 335 7 g 41.5 g 15.2 g
Ginger Nuts 444 5.7 g 74.1 g 13.4 g
Lasagne sheets 160 5 g 32.8 g 0.7 g
Low fat natural cottage cheese made from pasteurised milk 75 10 g 4.7 g 1.8 g
Pickled Baby Beetroot 48 1.6 g 9 g 0.5 g
Sardines in spring water 179 22.2 g 0 g 10 g
Sardines in tomato sauce 163 16.9 g 2.4 g 9.3 g
Skimmed Milk 37 3.6 g 5 g 0.5 g
Smooth Peanut Butter 630 28.2 g 10.2 g 51.6 g
Sweetcorn 81 2.8 g 11.6 g 1.9 g
Tomato and basilic pasta sauce 34 1.3 g 5 g 0.8 g
Tuna steak in olive oil 209 24.5 g 0 g 12.3 g
Unsalted Dairy Butter 746 0.5 g 0 g 82.7 g
unsmoked british bacon lardons 237 14.7 g 0 g 19.8 g
Unsmoked Gammon Joint 165 19.9 g 0 g 9.5 g
Waitrose sardines in olive oil 212 22.5 g 0 g 13.6 g
Waitrose semi-skimmed milk 50 3.6 g 4.8 g 1.8 g
Waitrose Smooth Peanut Butter 633 25.3 g 12 g 52 g
Wholegrain mustard 185 9.1 g 5.1 g 12.6 g
Whole grain rice 284 7.2 g 58.4 g 1.9 g
3 apple yum yums 390 3.8 g 39.9 g 23.6 g
4 Blueberry Muffins 381 5.1 g 49.4 g 17.6 g
6 free range eggs 131 12.6 g 0 g 9 g
6 free range white eggs 143 14.1 g 0 g 9.6 g
Almond unsweetened 15 0.8 g 0.8 g 0.8 g
Apple Juice 47 0.1 g 11.2 g 0 g
Apricot halves in fruit juice 47 0.5 g 10.9 g 0.5 g
Baby broad beans 61 5.1 g 5.6 g 0.8 g
Basil pesto 344 3.5 g 3.1 g 35 g
British breaded breast goujons 264 17.2 g 17.9 g 13.5 g
British Chicken Livers 109 17.5 g 1.6 g 3.6 g
British Diced Chicken Breast 153 29.8 g 0 g 3.7 g
Cod and Parsley fishcakes 187 9.8 g 19.3 g 7.6 g
Cream of tomato soup 53 0.8 g 6.2 g 2.6 g
Crunchy Peanut Butter 612 25.6 g 11.6 g 49.4 g
Cucumber 16 0.64 g 2.5 g 0.11 g
Cup Mushrooms 22 2.4 g 1.9 g 0.23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.