Tomato and basilic pasta sauce
Packaged product Soups and Sauces Essential Waitrose
Tomato and basilic pasta sauce contains 34 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 34 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 48 products.
100 g provides 21% of the Daily Value for chloride, 17% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 14.9 mg | 17% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 56.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 623 mg | 13% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 482 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber1.2 gbelow the median for soups and sauces (median 1.6 g)
- Sugars3.3 gin the lowest quarter of soups and sauces (median 4.8 g)
- Fat0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.2 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 335 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water107 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 403 µg |
|---|
Other components (2)
| Water L | 107 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169552315
- Label serving
- 1 serving (100 g)
- Category
- Tomato sauces with basil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tomato Basil Pasta Sauce The Fresh Market | 34 | 1.7 g | 6.8 g | 0.85 g |
| Traditional Pasta Sauce Mctrader | 32 | 1.6 g | 7.6 g | 0.4 g |
| Tomato Basil Pasta Sauce Longos | 36 | 1.6 g | 5.6 g | 1.2 g |
| Traditional Barilla | 36 | 1.6 g | 8 g | 0.4 g |
| Tomato & Basil Barilla | 36 | 1.6 g | 7.2 g | 0.8 g |
| Tomato Basil Sauce Emma | 36 | 1.6 g | 6.4 g | 0.24 g |
| Tomato Basil Pasta Sauce Longos | 36 | 1.6 g | 5.6 g | 1.2 g |
| Basil Pasta Sauce Gustibus | 38 | 1.5 g | 5.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and basilic pasta sauce?
100 g of Tomato and basilic pasta sauce has 34 kcal. Serving, 1 serving, 100 g (100 g): about 34 kcal.
How much protein is in Tomato and basilic pasta sauce?
Tomato and basilic pasta sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.6 g).
How many carbs are in Tomato and basilic pasta sauce?
Tomato and basilic pasta sauce has 5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and basilic pasta sauce?
Tomato and basilic pasta sauce contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato and basilic pasta sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Vitamin C (17% DV), Folate (B9) (14% DV), potassium (13% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato and basilic pasta sauce?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169552315. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.