How many calories are in Skimmed Milk?

100 ml of Skimmed Milk has 37 kcal. Serving, 1 portion, 100 ml (100 ml): about 37 kcal.

How much protein is in Skimmed Milk?

Skimmed Milk contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 ml (100 ml). About 37% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).

How many carbs are in Skimmed Milk?

Skimmed Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skimmed Milk?

Skimmed Milk contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Skimmed Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skimmed Milk?

100 ml contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skimmed Milk

Packaged product Beverages Essential Waitrose

Skimmed Milk contains 37 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 37 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 492 products.

100 ml provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 ml

3.6 gprotein

5 gcarbohydrates

0.5 gfat

37kcal in serving, 1 portion, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	37 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	2.6 mg	0.9%
Sodium L	47 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	1.9 µg	0.2%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	0.097 mg	0.6%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	5.2 µg	1%
Vitamin B12 L	0.52 µg	22%
Calcium L	130 mg	10%
Iron L	0.032 mg	0.2%
Magnesium L	12.2 mg	3%
Phosphorus L	104 mg	8%
Potassium L	166 mg	4%
Zinc L	0.44 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.8 µg	3%
Iodine L	25.6 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 51%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.6 gabove the median for beverages (median 3.3 g)
Fiber0 gin the lowest quarter of beverages (median 0.2 g)
Sugars5 gbelow the median for beverages (median 7.2 g)
Fat0.5 gin the lowest quarter of beverages (median 1.4 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.9 g)
Sodium47 mgbelow the median for beverages (median 47.5 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water95.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7.4 µg

Other components (2)

Water L	95.8 g
Alcohol L	0 g

Product details

Brand: Essential Waitrose
Barcode: 5000169015278
Label serving: 1 portion (100 ml)
Category: Dairy drinks
Packaging: en:hdpe-bottle
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skimmed milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169015278. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.