Co-op nutrition facts

1,329 Co-op products with label nutrition data. On average they contain 241 kcal, 9.2 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
2 Beef medallion steaks 134 24 g 0 g 4.3 g
2 White Baguettes 263 8 g 53 g 1.4 g
45% Cocoa Dark Milk Chocolate 572 7.7 g 46 g 39 g
4 Dark Choc Chunk Cookies 478 4.9 g 63.6 g 21.8 g
5 White Chocolate Chunk Cookies 461 4.9 g 67 g 19 g
Bananas 90 1.2 g 20 g 0.5 g
BBQ Chicken Pasta 181 6.7 g 25.9 g 5.6 g
Beef Lasagne 92 6.3 g 11.5 g 2.1 g
British BBQ Chicken Slices 161 28 g 4.2 g 3.6 g
Carrot Cauliflower & Broccoli 30 1.4 g 4.3 g 0.4 g
Chicken Katsu Curry 130 12.8 g 8.7 g 4.5 g
Chicken & Stuffing with Mayonnaise on Malted Bread 191 13.6 g 22.1 g 4.6 g
Chicken Tikka Masala with Lentil Rice 97 6 g 13.3 g 1.9 g
Chocolate For Change Chunky Salted Caramel And Pretzel Chocolate Bar 536 6.7 g 61 g 29 g
Chocolate For Change Gianduja 572 6.4 g 48 g 38 g
Classic House Chicken Burger 171 18 g 9 g 6.6 g
Coconut Rice 170 2.9 g 29 g 4.5 g
Co-op Cheese and Jalapeno Bloomer 262 10.7 g 41.7 g 5.3 g
Co-op Crunchy Peanut Butter 617 25 g 12 g 50 g
Co-op Dark Chocolate 552 5.4 g 49 g 35 g
Co Op Double Cream 467 1.5 g 1.6 g 51 g
co op free from fusilli 360 8 g 77 g 1.8 g
Co-op fusilli 354 11 g 73 g 1.3 g
Co-op Porridge Oats 373 11.5 g 60 g 7.8 g
co-op scotch pancakes 252 6.5 g 48.4 g 3.9 g
Cottage Pie 81 5.3 g 9.3 g 2.2 g
Creamy Tomato Pasta Bake Sauce 132 1.8 g 7.6 g 10 g
Crinkle cut oven chips 134 2.5 g 21 g 3.8 g
Crispy roast potatoes 98 1.3 g 14 g 3.5 g
Curry 105 2 g 16.8 g 3 g
cut green beens 30 1.8 g 2.7 g 0.5 g
Daro chocolate with mint 555 5.8 g 48 g 36 g
Dry Cured Smoked Back Bacon Rashers 256 21 g 1.5 g 19 g
Extra Fruity Raspberry Conserve 250 0.6 g 60 g 0.5 g
Fizzy Favourite Pencils 377 1.7 g 88 g 1.6 g
Free range hard boiled eggs 120 13 g 1.6 g 8.5 g
Free Range Large Eggs 133 12.5 g 0.83 g 9 g
Ganny smith apple 56 0.6 g 12 g 0.5 g
Garlic chicken kyiv 185 17.1 g 6.5 g 10 g
grapes 73 0.6 g 17 g 0.5 g
Grated Cheddar & Red Leicester 396 23 g 5.3 g 31 g
High Fibre Chick Peas In Water 125 6.2 g 16 g 2.6 g
High Fibre Chocolate Caramel Multi grain Stars 380 9.7 g 73.3 g 3.7 g
High Fibre Honey Raisin & Almond Granola 427 10.4 g 64.4 g 12.9 g
high fibre mixed fruit muesli 354 8.1 g 67 g 4.6 g
Hot Honey Hoisin Chicken Dragon Rolls 195 6 g 29 g 5.5 g
Italian Red Pesto 182 4 g 7.5 g 14 g
King Prawns Cooked & Peeled 58 14 g 0.5 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.