Grated Cheddar & Red Leicester
Packaged product Dairy and Eggs Co Op
Grated Cheddar & Red Leicester contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (399 kcal per 100 g).
100 g provides 43% of the Daily Value for calcium, 34% of the Daily Value for Vitamin B12 and 32% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 208 µg | 23% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 555 mg | 43% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 71.7 mg | 2% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 23.7 g)
- Fat31 gbelow the median for dairy and eggs (median 32.6 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 21.4 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.7 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129290820
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Cheeses from England
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grated Vegetarian Coloured Cheddar Cheese (Milk) (66%) (contains Colour (Beta-carotene)), Grated Vegetarian Red Leicester Cheese (Milk) (33%) (contains Colour (Beta-carotene)), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barber’s cruncher red leceister Sainsbury's | 399 | 23.8 g | 0.5 g | 33.7 g |
| Sharp cheddar cheese Food lion | 393 | 25 g | 3.6 g | 32.1 g |
| Queso Wensleydale con frambuesa y prosecco COOMBE CASTLE | 390 | 22 g | 16 g | 28 g |
| Double Gloucester with onion and chives Emporium | 409 | 23.7 g | 5.1 g | 32.6 g |
| Shropshire Le Fromager Des Halles | 410 | 23.7 g | 0.1 g | 35 g |
| Extra Mature Cheddar Chrese Coop | 415 | 25 g | 0.1 g | 35 g |
| Double Gloucester cheese Lidl | 416 | 22.3 g | 3.7 g | 34.5 g |
| Rich Mature Cheddar Cheese Dewlay | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129290820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.