Co-op Dark Chocolate
Packaged product Sweets and Desserts Co-op
Co-op Dark Chocolate contains 552 kcal per 100 g. A serving, 23 g (23 g) provides about 127 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 21% of the Daily Value for iron and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 45 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 54.3 mg | 4% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 0.93 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber7.1 gbelow the median for sweets and desserts (median 9.5 g)
- Sugars45 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat35 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat21 gbelow the median for sweets and desserts (median 24 g)
- Sodium4.7 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.2 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0.51 g |
Product details
- Brand
- Co-op
- Barcode
- 5000128830997
- Quantity
- 135g
- Label serving
- 23 g
- Category
- Dark chocolates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier (soy), vanilla extract, contains cocoa solids 53% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128830997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.