cut green beens
Packaged product Beans and Legumes Co Op
Cut green beens contains 30 kcal per 100 g. A serving, 112.5 g (113 g) provides about 34 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 20 kcal per 100 g across 99 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of beans and legumes (median 1 g)
- Fiber3.5 gin the top quarter of beans and legumes (median 2 g)
- Sugars0.7 gbelow the median for beans and legumes (median 0.83 g)
- Fat0.5 gin the top quarter of beans and legumes (median 0 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 284 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128772570
- Quantity
- 225 g
- Label serving
- 112.5 g
- Category
- Canned green beans
- Packaging
- canned,en:aluminium-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Beans, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole green beans in water Tesco | 29 | 1.1 g | 5.2 g | 0.1 g |
| Fresh Cut cut green beans Del Monte | 32 | 0.8 g | 7.2 g | 0.4 g |
| Haricots verts extra-fins Auchan | 28 | 1.6 g | 3.3 g | 0.5 g |
| Sliced Green Beans Woolworths | 28 | 1.5 g | 3.1 g | 0.5 g |
| Haricots verts très fins Auchan | 28 | 1.6 g | 3.3 g | 0.5 g |
| Haricots verts extra-fins Auchan | 28 | 1.6 g | 3.3 g | 0.5 g |
| Haricots Verts Extra Fins Auchan | 28 | 1.7 g | 3 g | 0.5 g |
| Sliced Green Beans coles | 27 | 1.5 g | 2.9 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cut green beens?
100 g of cut green beens has 30 kcal. Serving, 112.5 g (113 g): about 34 kcal.
How much protein is in cut green beens?
Cut green beens contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 112.5 g (113 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1 g).
How many carbs are in cut green beens?
Cut green beens has 2.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cut green beens?
Cut green beens contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does cut green beens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cut green beens?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128772570. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.