Chocolate For Change Gianduja
Packaged product Sweets and Desserts Co Op
Chocolate For Change Gianduja contains 572 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 29% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 43 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 68.6 mg | 5% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 60%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 8 g)
- Fiber5.8 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars43 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat38 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium12 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0.82 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129358384
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Mass, Hazelnut Paste (20%), Cocoa Butter, Emulsifier (Lecithins (Soya)), Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butter
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|---|---|---|---|---|
| Black cherry Ocelot | 572 | 7 g | 35 g | 42 g |
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| 71% Dark Chocolate Moser Roth | 572 | 8.4 g | 30.8 g | 43.6 g |
| Chocolat de couverture noir 64% de cacao palets Carrefour | 572 | 7.2 g | 40 g | 40 g |
| tablette chocolat noir Joyeux anniversaire Comptoir du Cacao | 572 | 7 g | 35 g | 42 g |
| Extra-Bitter Guayaquil Cacao Barry | 572 | 6.3 g | 36 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129358384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.