Chex nutrition facts

54 Chex products with label nutrition data. On average they contain 410 kcal, 18.6 g of sugars and 6.3 g of protein per 100 g. Most are in processed cereal products, snacks and extruded cereals.

FoodCaloriesProteinCarbsFat
Cheddar Chex Mix 512 11.6 g 58.1 g 25.6 g
Chex cereal honey nut gluten free 372 4.7 g 88.4 g 2.3 g
Chex Maple Brown Sugar Breakfast Cereal 377 5.6 g 86.2 g 3 g
Chex Rice, Corn & Wheat Cereals 356 10.2 g 86.4 g 1.7 g
Chocolate Chex Breakfast Cereal 419 4.7 g 81.4 g 8.1 g
Cinnamon Chex Breakfast Cereal 400 5 g 82.5 g 8.8 g
Cinnamon Chex Cannelle 415 4.9 g 82.9 g 9.8 g
Corn Chex Breakfast Cereal Giant Size 385 7.7 g 84.6 g 2.6 g
Corn Chex Cereal 385 7.7 g 84.6 g 2.6 g
Fruit & Oats Cereal 385 3.9 g 86.5 g 2.9 g
Gluten free chex granola mix 448 8.6 g 70.7 g 15.5 g
Granola Mix, Mixed Berry Almond 450 8.3 g 71.7 g 15 g
Honey Nut Chex Cereal 372 4.7 g 88.4 g 2.3 g
Honey Nut Flavour Chex 382 5.9 g 88.2 g 1.5 g
Peanut Butter Chex 415 7.3 g 75.6 g 11 g
Rice Chex Breakfast Cereal 375 7.5 g 87.5 g 2.5 g
Rice Chex Breakfast Cereal Giant Size 375 7.5 g 87.5 g 2.5 g
Strawberry Vanilla Chex Breakfast Cereal 425 5 g 82.5 g 8.8 g
Strawberry Vanilla Chex Breakfast Cereal Family Size 425 5 g 82.5 g 8.8 g
Sweetened Rice Cereal with Natural Chocolate Flavor 419 4.7 g 81.4 g 8.1 g
Traditional Chex Mix Snack Mix 429 8.2 g 75.5 g 12.2 g
Traditional Chex Mix Snack Mix 438 6.3 g 75 g 12.5 g
Vanilla Chex Cereal Family Size 418 4.9 g 80.8 g 9 g
Blueberry Chex Cereal 429 5.4 g 82.1 g 8.9 g
Blueberry Chex Cereal Bowlpak 429 3.6 g 82.1 g 8.9 g
Caramel Corn Chex 372 4.7 g 88.4 g 2.3 g
Check Mix Bold Party Blend 419 8.5 g 76 g 10.7 g
Chex, Big Crispy Puffs Multigrain Chips, Mesquite Bbq, Mesquite Bbq 500 3.6 g 60.7 g 25 g
Chex, Chips, Cheddar Japaleno 500 3.6 g 57.1 g 25 g
Chex Mix Honey Nut Snack Mix 449 6.1 g 79.6 g 12.2 g
Chex Mix Peanut Butter & Chocolate Muddy Buddies 460 7 g 73 g 16 g
Chex Mix Remix Zesty Taco 467 6.7 g 73.3 g 16.7 g
Chex, Xtreme, Hot Snacks, Chile & Lime, Chile & Lime 393 7.1 g 78.6 g 10.7 g
Chex, Xtreme, Snack 393 7.1 g 78.6 g 10.7 g
Chocolate Peanut Butter Chex Cereal 420 6.3 g 79.7 g 9.4 g
Cinnamon Chex Breakfast Cereal Giant Size 400 5 g 82.5 g 8.8 g
Cinnamon Chex Cereal Bowlpak 393 3.6 g 82.1 g 8.9 g
Corn Chex Cereal Bowlpak 357 7.1 g 85.7 g 1.8 g
Corn Chex Gluten Free Cereal Bulk Bag 4/33 OZ 385 7.7 g 84.6 g 2.6 g
Gluten Free Oatmeal, Apple Cinnamon 378 8.9 g 77.8 g 4.4 g
Gluten Free Oatmeal, Maple Brown Sugar 378 8.9 g 75.6 g 5.6 g
Honey Nut Chex Cereal 2 Pack 372 4.7 g 88.4 g 2.3 g
Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack 400 5 g 81.7 g 9.3 g
Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar 372 4.7 g 86 g 3.5 g
Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack 400 5 g 81.7 g 9.3 g
Maple Syrup 372 4.7 g 86 g 3.5 g
Rice Chex Cereal Bowlpak 393 7.1 g 85.7 g 1.8 g
Rice Chex Gluten Free Cereal Bulk Bag 4/33 OZ 375 7.5 g 87.5 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.