Bob's Red Mill nutrition facts

833 Bob's Red Mill products with label nutrition data. On average they contain 386 kcal, 7.4 g of sugars and 14.8 g of protein per 100 g. Most are in flours & corn meal, cereal and grains and pasta.

FoodCaloriesProteinCarbsFat
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat 361 11.1 g 75 g 1.4 g
100% Whole Grain Quick Cooking Steel Cut Oats 389 11.1 g 69.4 g 6.9 g
10 Grain Hot Cereal 375 12.5 g 75 g 2.5 g
1 to 1 Baking Flour 351 5.4 g 81.1 g 0 g
5 Grain Rolled Hot Cereal 371 11.4 g 74.3 g 1.4 g
7 Grain Hot Cereal 372 14 g 74.4 g 3.5 g
Almond Flour 571 28.6 g 21.4 g 42.9 g
Arrowroot Starch Flour 389 0 g 88.9 g 0 g
Blueberries & Cream Overnight Protein Oats 417 16.7 g 68.3 g 7.5 g
Bob's Red Mill Granola Lemon Blueberry 467 10 g 63.3 g 20 g
Bob's Red Mill, Honey Oat Granola 420 10 g 74 g 10 g
Bob’s Red Mill Pancake mix 355 11.1 g 71.1 g 3.3 g
Bob's Red Mill Whey Protein Powder 368 73.7 g 15.8 g 5.3 g
Brown Lentils 360 22 g 68 g 0 g
Brown Rice Flour 375 7.5 g 80 g 2.5 g
Buttermilk Pancake & Waffle Mix 350 17.5 g 67.5 g 2.5 g
Chia Seeds 423 23.1 g 38.5 g 26.9 g
Chickpea Flour 400 16.7 g 70 g 5 g
Classic Granola 407 11.1 g 77.8 g 5.6 g
Coconut Flour 400 20 g 60 g 10 g
Cornmeal 368 7.9 g 79 g 4 g
Cornstarch 375 0 g 87.5 g 0 g
Cranberry Almond Homestyle Granola, Cranberry Almond 467 10 g 63.3 g 20 g
Cranberry Heritage Beans 333 20.8 g 60.4 g 1 g
Creamy Wheat Hot Cereal, Creamy Wheat 367 10.2 g 75.5 g 1 g
Creamy White Corn Grits Hot Cereal, Creamy White 350 7.5 g 80 g 0 g
Extra thick rolled oats 380 12 g 68 g 7 g
Extra Thick Rolled Oats 380 12 g 70 g 5 g
Extra Thick Rolled Oats 380 12.5 g 71.4 g 6.3 g
Extra Thick Rolled Oats Whole Grain 380 12 g 68 g 7 g
Finely Ground Almond Meal/Flour 571 21.4 g 21.4 g 50 g
Finely Ground Hazelnut Meal/Flour 643 14.3 g 17.9 g 60.7 g
Fudgy Brownie Baking Mix 391 4.3 g 87 g 0 g
Gluten Free 1-To-1 Baking Flour 351 5.4 g 81.1 g 0 g
Gluten Free All-Purpose Baking Flour 353 8.8 g 73.5 g 1.5 g
Gluten Free All-Purpose Baking Flour 353 8.8 g 73.5 g 1.5 g
Gluten Free Chocolate Cake Mix 375 5 g 87.5 g 1.3 g
GLUTEN FREE OATMEAL apple pieces and cinnamon 403 10.5 g 71.6 g 7.5 g
Gluten Free Pancake Mix 350 5 g 82.5 g 0 g
Gluten Free Steel Cut Oats 373 11.4 g 70.5 g 4.5 g
Gluten Free Tropical Muesli 444 11.1 g 63.9 g 16.7 g
Golden Flaxseed Meal 462 23.1 g 38.5 g 26.9 g
Grain Free Paleo Baking Flour 478 17.4 g 56.5 g 17.4 g
Granola, Cinnamon Raisin, Lightly Sweetened 423 9.6 g 76.9 g 8.7 g
Green Lentils Heritage Beans 358 24.5 g 60.4 g 1.9 g
Hearty Whole Grain Bread Mix, Hearty Whole Grain 371 11.4 g 65.7 g 10 g
High Protein Textured Vegetable Protein 333 50 g 29.2 g 0 g
Honey Oat Lightly Sweetened Granola, Honey Oat 429 10.7 g 76.8 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.