100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat
Packaged product Meals and Dishes BOB'S RED MILL
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat contains 361 kcal per 100 g. A serving, 1/4 cup, 36 g (36 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 26% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 9.8 g)
- Fiber25 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978038524
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHOLE GRAIN HARD WHITE WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tres Estrellas, Rice Flour Harina De Arroz TRES ESTRELLAS | 361 | 8.3 g | 77.8 g | 2.8 g |
| Bob's Red Mill, Whole Grain Ivory Wheat BOB'S RED MILL | 361 | 11.1 g | 75 g | 1.4 g |
| Instant Corn Masa Flour GOYA | 361 | 7 g | 77 g | 4 g |
| Organic Whole Grain Hulled Millet LIVINGNOW | 362 | 19.2 g | 72.3 g | 1.1 g |
| Tree Street Grain, Flour Mix TREE STREET GRAIN | 360 | 12.5 g | 72.5 g | 3.5 g |
| Rice Flour MANA | 360 | 7 g | 80 g | 1 g |
| Manini's, Multi-Grain Flour MANINI'S | 360 | 6.7 g | 76 g | 4 g |
| Dosa Mix DEEP | 360 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?
100 g of 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat has 361 kcal. Serving, 1/4 cup, 36 g (36 g): about 130 kcal.
Is 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat high in protein?
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 36 g (36 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat has 75 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?
100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), phosphorus (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978038524. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2429026. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.