Black & Gold nutrition facts

51 Black & Gold products with label nutrition data. On average they contain 271 kcal, 10.6 g of sugars and 8.3 g of protein per 100 g. Most are in dairy and eggs, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
Australian Quick Oats 380 13.2 g 55.7 g 9 g
B/G Minced garlic 81 4 g 14 g 0 g
Brown rice 220 4.1 g 47.7 g 1.4 g
Crinkle Cut Potato Chips 7 0.13 g 1.1 g 0.18 g
White Sugar 399 0 g 99.8 g 0 g
Australian Rolled Oats 380 12.7 g 56.1 g 8.9 g
Baked Beans in Tomato Sauce 89 4.1 g 13.2 g 0.71 g
Cheese Slices 342 18.3 g 0 g 28.3 g
Cocoa Powder 287 22.5 g 10.1 g 10.5 g
Cola Zero Sugar flavoured soft drink 1 0 g 0.3 g 0 g
Long Grain White Rice Cup 158 3.1 g 34.7 g 0.24 g
Milk Arrowroot Biscuits 450 5.9 g 74.7 g 13.5 g
Mozzarella Cheese Shredded 323 25.2 g 1.2 g 22 g
Skim Milk (Made From Powder) 37 3.4 g 5.4 g 0.12 g
Tasty cheese Shredded 414 24.4 g 4 g 35.2 g
Tasty Cheese Shredded 412 24.4 g 4 g 35.2 g
Tuna Chunks in Springwater 76 18.1 g 0.21 g 0.32 g
Unsalted Butter 736 0.6 g 0.6 g 82.7 g
Bacon 163 14.6 g 1.6 g 11 g
Butter Flavoured Cake Mix 320 6 g 46.9 g 12 g
Corn Kernels 65 3.4 g 7.5 g 1.8 g
Garlic bread 330 6.7 g 42 g 19.8 g
Lime Juice 26 0 g 6 g 0 g
Long Grain Rice 347 7.2 g 78.6 g 0.4 g
Mixed Vegetables 59 2.9 g 11.7 g 0.9 g
Nice Biscuits 464 6.5 g 70 g 18.2 g
Penne 366 12 g 72.8 g 1.5 g
Plain flour 351 10.4 g 71.4 g 1.4 g
Short Cut Bacon 163 14.6 g 1.6 g 11 g
Smoked Mussels In Vegetable Oil 339 13.1 g 2.9 g 31.1 g
Spirals 366 11.5 g 70 g 2 g
Tuna Chunks in spring water 108 25.7 g 0.31 g 0.46 g
Vanilla Flavoured CRÈME WAFER BISCUITS 509 4.8 g 70.3 g 22.9 g
12 Barn Laid Extra Large Eggs 132 12.7 g 0.29 g 9 g
Australian Full Cream Milk 63 3.1 g 5 g 3.3 g
B/G Canola oil 2L 811 0 g 0 g 91.3 g
B/Gold Bavarian Choc 287 3.7 g 35.1 g 14.3 g
B/Gold Picake Shake Orig 350Gm 196 3.8 g 42.7 g 0.6 g
Black and gold barbecue sauce 136 0.5 g 33 g 0 g
Black Cats 347 4 g 80.5 g 0 g
Chicken nuggets 273 11.1 g 22.9 g 15.1 g
Corn Kernals 60 2.4 g 9.1 g 0.93 g
Golden Syrup 313 0 g 77.1 g 0 g
Sardines in springwater 105 16.1 g 0 g 4.5 g
Short cut bacon 162 14.6 g 1.6 g 10.9 g
Sour Cream 330 2.2 g 2.8 g 35 g
thickened cream 335 5 g 5 g 35.5 g
Vanilla Ice Cream 166 1.3 g 30.4 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.