Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cranberry high fiber medley cereal, cranberry Barbara's 345 9,1 g 76,4 g 2,7 g
Organic Honey Nut Cereal Barbaras 400 10 g 80 g 6,7 g
Céréales Barbaras 382 18,2 g 69,1 g 6,4 g
Céréales Barbaras 382 16,4 g 69,1 g 8,2 g
Peppadew Burger Patties Green Way 169 11,3 g 23,9 g 4,2 g
Green way, organic instant oatmeal, apple cinnamon Green Way 375 10 g 75 g 3,8 g
Cônes de crème glacée Blue Bunny 293 3,3 g 41,3 g 13 g
Cônes de crème glacée, chocolat Blue Bunny 300 4,4 g 40 g 13,3 g
Blue bunny, reduced fat ice cream cones, cookies 'n cream Blue Bunny 293 4,4 g 40,2 g 14,1 g
Mini Swirls Chocolate Blue Bunny 310 3,5 g 39,1 g 16,1 g
Blackberry crumble rumble vanilla flavored ice cream, blackberry swirls, baked oatmeal cinnamon pieces, blackberry crumble rumble Blue Bunny 220 2,4 g 29,3 g 11 g
Chocolate reduced fat ice cream dipped in a milk chocolate flavored coating all inside a crunchy chocolate sugar cone, chocolat Blue Bunny 294 4,7 g 37,6 g 14,1 g
Crème glacée, pb 'n cones Blue Bunny 254 4,2 g 28,2 g 14,1 g
Vanilla flavored ice cream peanut butter swirls dipped cone pieces, pb 'n cones Blue Bunny 268 4,9 g 29,3 g 15,8 g
Creamy chocolate reduced fat ice cream in a cone dipped in chocolate flavored coating topped with cookie pieces, chocolate lovers Blue Bunny 300 4,4 g 40 g 13,3 g
Organic Whole Grain Seasoned Croutons Rothbury Farms 429 14,3 g 57,1 g 14,3 g
Rothbury farms, blueberry cobbler bread, bleuets Rothbury Farms 302 7 g 51,2 g 9,3 g
Swirl bread Rothbury Farms Inc. 326 7 g 55,8 g 8,1 g
Healthy Multi - Grain Bread With Sesame & Poppy Seeds National Baking Company 289 10,5 g 60,5 g 4 g
Country Hearth, Split Top White Bread Pan-O-Gold 286 10,7 g 53,6 g 3,6 g
Oatmeal Cremes Cookies Tops 424 6,1 g 66,7 g 18,2 g
Tops, soft cookies, oatmeal raisin Tops 400 4 g 64 g 14 g
Oatmeal cookies, farine d'avoine Tops 480 4 g 60 g 28 g
Iced oatmeal cookies, iced oatmeal Tops 480 4 g 60 g 24 g
Original plain bread crumbs, original plain Tops 367 13,3 g 73,3 g 3,3 g
Italian Style Tops 367 16,7 g 70 g 5 g
Italian Style Tops 367 16,7 g 70 g 5 g
Berries bunch o'krunch, sweetened corn & oat cereal Tops 382 5,9 g 88,2 g 2,9 g
Frosted fruit-flavored cereal rolls Tops 375 6,3 g 90,6 g 0 g
Happy Shapes, Frosted Whole Grain Oat Cereal With Marshmallow Bits Tops 407 7,4 g 85,2 g 3,7 g
Sweetened Toasted Oats Cereal, Honey Nut Tops 400 6,7 g 80 g 3,3 g
Tops, cherry vanilla granolla Tops 436 9,1 g 72,7 g 12,7 g
Tops, honey gone nuts granola Tops 417 11,7 g 60 g 3,3 g
Tops, tropical paradise mix Tops 367 3,3 g 70 g 8,3 g
Tops, wild blueberry flax granola Tops 455 9,1 g 72,7 g 14,6 g
Bread Crumbs Cento Fine Foods Inc. 367 13,3 g 70 g 5 g
Cento, plain bread crumbs Cento 357 14,3 g 71,4 g 3,6 g
Bread whole grain wheat Mrs Baird's 250 10,7 g 42,9 g 3,6 g
Quick oats Clover Valley 375 12,5 g 67,5 g 6,3 g
Avoine Clover Valley 375 12,5 g 67,5 g 6,3 g
Oat-Tastically Good, Instant Hot Cereal, Maple Drizzle Rachael Ray 372 9,3 g 74,4 g 4,7 g
Farine d'avoine instantanée, Apple Cranberry Rachael Ray 375 7,5 g 75 g 5 g
Berry Cherry Oat-Tastically God Instant Oatmeal Rachael Ray 375 10 g 75 g 5 g
Village Farm, Farine d'avoine instantanée, Pumpkin Spice Bay Valley Foods Llc 375 7,5 g 77,5 g 5 g
Avoine rapide Smart & Simple 375 12,5 g 67,5 g 6,3 g
Village Farm, Farine d'avoine instantanée, S'Mores Bay Valley Foods Llc 381 9,5 g 78,6 g 4,8 g
Instant oatmeal Bay Valley Foods Llc 395 10,5 g 76,3 g 5,3 g
Umeya, Hana Toasted Rice Crackers Umeya Rice Cake Company 367 6,7 g 83,3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.