Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cranberry high fiber medley cereal, cranberry Barbara's 345 9.1 g 76.4 g 2.7 g
Organic Honey Nut Cereal Barbaras 400 10 g 80 g 6.7 g
Cereal Barbaras 382 18.2 g 69.1 g 6.4 g
Cereal Barbaras 382 16.4 g 69.1 g 8.2 g
Peppadew Burger Patties Green Way 169 11.3 g 23.9 g 4.2 g
Green way, organic instant oatmeal, apple cinnamon Green Way 375 10 g 75 g 3.8 g
Ice cream cones Blue Bunny 293 3.3 g 41.3 g 13 g
Ice cream cones, chocolate Blue Bunny 300 4.4 g 40 g 13.3 g
Blue bunny, reduced fat ice cream cones, cookies 'n cream Blue Bunny 293 4.4 g 40.2 g 14.1 g
Mini Swirls Chocolate Blue Bunny 310 3.5 g 39.1 g 16.1 g
Blackberry crumble rumble vanilla flavored ice cream, blackberry swirls, baked oatmeal cinnamon pieces, blackberry crumble rumble Blue Bunny 220 2.4 g 29.3 g 11 g
Chocolate reduced fat ice cream dipped in a milk chocolate flavored coating all inside a crunchy chocolate sugar cone, chocolate Blue Bunny 294 4.7 g 37.6 g 14.1 g
Ice cream, pb 'n cones Blue Bunny 254 4.2 g 28.2 g 14.1 g
Vanilla flavored ice cream peanut butter swirls dipped cone pieces, pb 'n cones Blue Bunny 268 4.9 g 29.3 g 15.8 g
Creamy chocolate reduced fat ice cream in a cone dipped in chocolate flavored coating topped with cookie pieces, chocolate lovers Blue Bunny 300 4.4 g 40 g 13.3 g
Organic Whole Grain Seasoned Croutons Rothbury Farms 429 14.3 g 57.1 g 14.3 g
Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms 302 7 g 51.2 g 9.3 g
Swirl bread Rothbury Farms Inc. 326 7 g 55.8 g 8.1 g
Healthy Multi - Grain Bread With Sesame & Poppy Seeds National Baking Company 289 10.5 g 60.5 g 4 g
Country Hearth, Split Top White Bread Pan-O-Gold 286 10.7 g 53.6 g 3.6 g
Oatmeal Cremes Cookies Tops 424 6.1 g 66.7 g 18.2 g
Tops, soft cookies, oatmeal raisin Tops 400 4 g 64 g 14 g
Oatmeal cookies, oatmeal Tops 480 4 g 60 g 28 g
Iced oatmeal cookies, iced oatmeal Tops 480 4 g 60 g 24 g
Original plain bread crumbs, original plain Tops 367 13.3 g 73.3 g 3.3 g
Italian Style Tops 367 16.7 g 70 g 5 g
Italian Style Tops 367 16.7 g 70 g 5 g
Berries bunch o'krunch, sweetened corn & oat cereal Tops 382 5.9 g 88.2 g 2.9 g
Frosted fruit-flavored cereal rolls Tops 375 6.3 g 90.6 g 0 g
Happy Shapes, Frosted Whole Grain Oat Cereal With Marshmallow Bits Tops 407 7.4 g 85.2 g 3.7 g
Sweetened Toasted Oats Cereal, Honey Nut Tops 400 6.7 g 80 g 3.3 g
Tops, cherry vanilla granolla Tops 436 9.1 g 72.7 g 12.7 g
Tops, honey gone nuts granola Tops 417 11.7 g 60 g 3.3 g
Tops, tropical paradise mix Tops 367 3.3 g 70 g 8.3 g
Tops, wild blueberry flax granola Tops 455 9.1 g 72.7 g 14.6 g
Bread Crumbs Cento Fine Foods Inc. 367 13.3 g 70 g 5 g
Cento, plain bread crumbs Cento 357 14.3 g 71.4 g 3.6 g
Bread whole grain wheat Mrs Baird's 250 10.7 g 42.9 g 3.6 g
Quick oats Clover Valley 375 12.5 g 67.5 g 6.3 g
Oats Clover Valley 375 12.5 g 67.5 g 6.3 g
Oat-Tastically Good, Instant Hot Cereal, Maple Drizzle Rachael Ray 372 9.3 g 74.4 g 4.7 g
Instant Oatmeal, Apple Cranberry Rachael Ray 375 7.5 g 75 g 5 g
Berry Cherry Oat-Tastically God Instant Oatmeal Rachael Ray 375 10 g 75 g 5 g
Village Farm, Instant Oatmeal, Pumpkin Spice Bay Valley Foods Llc 375 7.5 g 77.5 g 5 g
Quick Oats Smart & Simple 375 12.5 g 67.5 g 6.3 g
Village Farm, Instant Oatmeal, S'Mores Bay Valley Foods Llc 381 9.5 g 78.6 g 4.8 g
Instant oatmeal Bay Valley Foods Llc 395 10.5 g 76.3 g 5.3 g
Umeya, Hana Toasted Rice Crackers Umeya Rice Cake Company 367 6.7 g 83.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.