Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Good Natured Selects, Baked Multigrain Crisps Herr Foods Inc. 429 7,1 g 78,6 g 8,9 g
Baked Multigrain Crisps, Cheddar Cheese Good Natured Selects 429 7,1 g 75 g 8,9 g
Round Italian Whole Grain Bread Times Mirror Magazines 271 12,5 g 45,8 g 4,2 g
Extra wide whole grain yolk free noodle style pasta Manischewitz 327 14,6 g 72,7 g 1,8 g
Manischewitz, medium whole grain yolk free noodle style pasta Manischewitz 327 14,6 g 72,7 g 1,8 g
Saucisse Waak's 214 14,3 g 5,4 g 16,1 g
Calamares Squid Pieces In Ink Sauce Bajamar 236 16,4 g 3,6 g 18,2 g
Swiss Müesli No Added Sugar Bio-Familia Ag 368 10,5 g 71,9 g 5,3 g
Swiss Müesli Original Recipe Familia 386 10,5 g 68,4 g 5,3 g
Low Fat Müesli Bio-Familia Ag 367 10,9 g 65,4 g 5,5 g
Low Fat Granola Bio-Familia Ag 389 7,4 g 74,1 g 5,6 g
Swiss Müesli Premium Recipe Bio-Familia Ag 364 12,7 g 56,4 g 9,1 g
Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa Bio-Familia Ag 404 10,5 g 66,7 g 8,8 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 364 9,1 g 72,7 g 5,5 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 455 12,7 g 52,7 g 21,8 g
Swiss crunch + muesli roasted cereal clusters with strawberries and raspberries Bio-Familia Ag 436 10,9 g 65,4 g 14,6 g
Tillamook, frozen custard Tillamook 250 4 g 27 g 14 g
Tillamook, greek strained yogurt, oregon dark cherry with honey almond granola Tillamook 80 7,3 g 12,7 g 0 g
Tillamook, greek strained yogurt Tillamook 73 8 g 11,3 g 0 g
Tillamook, greek strained yogurt, old-fashioned vanilla with crunchy coconut granola Tillamook 73 7,3 g 10,7 g 0 g
Tillamook, farmstyle parfait nonfat greek strained yogurt, oregon blueberry, honey almond granola Tillamook 73 7,3 g 10,7 g 0 g
Tillamook, greek strained yogurt with gluten free honey oat granola, oregon strawberry Tillamook 73 7,3 g 10,7 g 0 g
Tortilla chips Authentic blue corn masa Herdez 536 7,1 g 67,9 g 25 g
Sara lee, oatmeal bread Sara Lee 200 11,1 g 42,2 g 2,2 g
Cran-Walnut Granola Ellis Pecan Co. Inc. 500 10,7 g 75 g 17,9 g
Smart pockets Toufayan 186 11,6 g 37,2 g 3,5 g
Za'atar pita chips Toufayan 429 14,3 g 67,9 g 14,3 g
Scoop-able pita chips Toufayan 429 14,3 g 67,9 g 12,5 g
Pita Chips Toufayan 429 14,3 g 71,4 g 12,5 g
Chips de pita Toufayan Bakeries 429 14,3 g 67,9 g 14,3 g
All Natural Sprouted Grains Pockets Toufayan Bakeries 186 9,3 g 41,9 g 2,3 g
Soft Cookies, Raisine de farine d'avoine Sophia's 400 4 g 64 g 14 g
Old Fashioned Iced Oatmeal Soft Cookie Sophia's Cookies 400 4 g 64 g 14 g
Sophia's Cookies, Old Fashioned Soft Oatmeal Cookie Toufayan Bakery Inc 400 4 g 64 g 14 g
Sophia's Cookies, Iced Oatmeal Soft Cookie Toufayan Bakery Inc 400 4 g 64 g 14 g
Oroweat double fiber bread -oz Oroweat 211 10,5 g 50 g 4 g
Eureka! Baking Company, Top Seed Organic Bread Bimbo Bakeries Usa Inc. 286 14,3 g 46,4 g 8,9 g
Smoooth wheat organic bread Bimbo Bakeries Usa Inc. 250 10,7 g 50 g 1,8 g
Saaa-wheat! sweet wheat Eureka Baking Company 271 14,6 g 43,8 g 6,3 g
Eureka! Baking Company, Saaa-Wheat Organic Bread Bimbo Bakeries Usa Inc. 286 14,3 g 42,9 g 5,4 g
Organic bread Eureka Baking Company 292 14,6 g 45,8 g 5,2 g
Organic bread Eureka Baking Company 292 14,6 g 45,8 g 6,3 g
Seeds the day organic bread Bimbo Bakeries Usa Inc. 321 14,3 g 42,9 g 8,9 g
Key food, bread crumbs, en clair Key Food 367 13,3 g 73,3 g 3,3 g
Key food, italian style bread crumbs Key Food 367 13,3 g 70 g 3,3 g
Key food, plain bread crumbs Key Food 367 13,3 g 73,3 g 3,3 g
Key food, italian style bread crumbs Key Food 367 13,3 g 70 g 3,3 g
Key food, farine d'avoine, apple & cinnamon Key Food 370 9,3 g 77,8 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.