Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Henning's, Medium Cheddar Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's, Sharp Colored Cheddar Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's, Mild Cheddar Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's, Sharp White Cheddar Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's, Colby Jack Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's, Pepper Jack Cheese Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's Wisconsin Cheese, Farmers Cheese Henning's Cheese | 286 | 25 g | 0 g | 21,4 g |
| Henning's, Farmers With Dill Reduced Fat Cheese Henning's Cheese | 286 | 25 g | 0 g | 21,4 g |
| Henning's, Baby Swiss Cheese Henning's Cheese | 429 | 21,4 g | 0 g | 35,7 g |
| Henning's, Cheddar Cheese, Chipotle Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Henning's, Onion & Chives Blended In Creamy Cheddar Henning's Cheese | 393 | 25 g | 0 g | 32,1 g |
| Premium Pub Style Burgers Glenmark Premier | 283 | 17,8 g | 0,66 g | 22,4 g |
| Glenmark, Steakhouse Croutons Seasoned Italian Best Chicago Meat Company Llc | 450 | 7,1 g | 57,1 g | 21,4 g |
| Glenmark, Steakhouse Croutons, Cheese & Carlic Best Chicago Meat Company Llc | 450 | 7,1 g | 57,1 g | 21,4 g |
| Chocolate Almond Sea Salt with Chia Chewy Granola Bar Kashi | 400 | 14,3 g | 60 g | 12,9 g |
| Kashi Cookies Chocolate Almond Butter 8.5oz Kashi | 418 | 8,4 g | 63,6 g | 16,7 g |
| Classic pesto Rising Sun Farms Inc. | 429 | 7,1 g | 7,1 g | 42,9 g |
| Rising Sun Farms, Gorgonzola Cheese Torta Rising Sun Farms Inc. | 393 | 7,1 g | 14,3 g | 32,1 g |
| Crème glacée Lochmead Farms Inc. | 253 | 4 g | 28 g | 14,7 g |
| Lochmead Farms, Sherbet, Peach With Blueberry Swirl Lochmead Farms Inc. | 145 | 1,3 g | 31,6 g | 1,3 g |
| Big y, cream cheese spread, cheddar, jalapeno Big Y | 300 | 3,3 g | 6,7 g | 26,7 g |
| Smoke flavored provolone thin sliced cheese, smoke flavored provolone Big Y | 344 | 25 g | 3,1 g | 28,1 g |
| Cottage Cheese With Chives Big Y | 106 | 12,4 g | 4,4 g | 4 g |
| Cottage Cheese Big Y | 106 | 11,5 g | 4,4 g | 4,4 g |
| Light Cream Cheese Big Y | 200 | 6,7 g | 6,7 g | 15 g |
| French Onion Dip Big Y | 161 | 3,6 g | 10,7 g | 10,7 g |
| Cream Cheese Big Y | 200 | 6,7 g | 6,7 g | 15 g |
| Cottage Cheese Big Y | 80 | 12,4 g | 4,4 g | 0,88 g |
| Ultra-Pasteurized Half & Half Big Y | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half Big Y | 133 | 3,3 g | 3,3 g | 10 g |
| Whole Milk Big Y | 62 | 3,3 g | 5 g | 3,3 g |
| Chocolate 1% Low Fat Milk Big Y | 75 | 3,3 g | 12,9 g | 1 g |
| Low Fat Milk Big Y | 46 | 3,3 g | 5,4 g | 1 g |
| Reduced fat 2% milk Big Y | 54 | 3,3 g | 5,4 g | 2,1 g |
| Fat Free Skim Milk Big Y | 33 | 3,3 g | 5,4 g | 0 g |
| Mild cheddar shredded cheese, mild cheddar Big Y | 393 | 21,4 g | 7,1 g | 32,1 g |
| Parmesan grated cheese, parmesan Big Y | 400 | 40 g | 0 g | 30 g |
| Ricotta Cheese Big Y | 81 | 12,9 g | 6,5 g | 0 g |
| Pepperjack monterey jack with jalapeno peppers cheese snack squares, pepperjack Big Y | 357 | 25 g | 3,6 g | 28,6 g |
| Premium Ice Cream Big Y | 212 | 3 g | 27,3 g | 9,1 g |
| Caramel Swirl Premium Ice Cream Big Y | 206 | 3,1 g | 27,8 g | 9,3 g |
| Coffee Cookie Crumble Premium Ice Cream Big Y | 211 | 3,3 g | 26,7 g | 11,1 g |
| 4 Cheese Blend Rising Crust Pizza Big Y Foods Inc. | 218 | 9 g | 30,8 g | 6,8 g |
| Blueberry waffles, bleuets Big Y | 200 | 4,3 g | 34,3 g | 5 g |
| Whole Wheat Waffles Big Y | 186 | 5,7 g | 31,4 g | 5 g |
| Fish Sticks Big Y | 222 | 7,4 g | 30,9 g | 7,4 g |
| Macaroni N' Cheese Dinner Big Y | 357 | 14,3 g | 68,6 g | 2,9 g |
| Deluxe Microwaveable Macaroni Shells & Cheddar Dinner Big Y | 309 | 11,8 g | 45,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.