Zwieback
Packaged product Pain et produits cuits au four M-Budget
Zwieback contains 421 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars10 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat6,6 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium440 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana bread Baked By Susan Inc. | 421 | 5,3 g | 68,4 g | 15,8 g |
| Toast bidcottes croquantes Damhert | 421 | 2,7 g | 78 g | 9,8 g |
| Fette biscottate senza zuccheri aggiunti Il Viggiator Goloso | 421 | 10 g | 66 g | 16 g |
| Paleo bread Base culture | 421 | 13,2 g | 21 g | 34,2 g |
| Sourdough original crispbread Carman's | 421 | 12,5 g | 52,9 g | 15 g |
| Jyväjemmari Leivon | 420 | 15 g | 42 g | 19 g |
| Oerknäck waldkorn Bolletje | 420 | 16 g | 61 g | 11 g |
| Artisan Breadsticks With Olives Grissinificio Europa Srl | 420 | 10 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 421 kcal.
Is Zwieback high in protein?
Zwieback contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Zwieback?
Zwieback has 73 g of total carbohydrates per 100 g, including 4,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400035827. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.