zwieback
Packaged product Boissons Coop
Zwieback contains 393 kcal per 100 g. A serving, 1 portion, 9.4 g (9,4 g) provides about 37 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 14 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gbelow the median for boissons (median 4,9 g)
- Sugars14 gin the top quarter of boissons (median 6 g)
- Fat5 gin the lowest quarter of boissons (median 6,7 g)
- Saturated fat0,5 gin the lowest quarter of boissons (median 1 g)
- Sodium280 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zwieback Zutaten: Weizenmehl, Zucker, Hefe, Sonnenblumenöl, Glucosesirup, Glucose, Invertzuckersirup, Gerstenmalzextrakt, Kondensmagermilch gezuckert (Kondensmagermilch, Zucker), Kochsalz, Molkenpulver, Emulgator (E 322 aus Soja). Kann Spuren von Eiern enthalten. ingrédients: farine de blé, sucre, levure, huile de tournesol, sirop de glucose, glucose, sirop de sucre inverti, extrait de malt d'orge, lait écrémé concentré sucré (lait écrémé concentré, sucre), sel de cuisine, petit-lait en poudre, émulsifiant (E 322 de soja). Peut contenir des traces d'œuf. Ingredienti: farina di frumento, zucchero, lievito, olio di girasole, sciroppo di glucosio, glucosio, sciroppo di zucchero invertito, estratto di malto d'orzo, latte magro concentrato zuccherato (latte magro concentrato, zucchero), sale da cucina, siero di latte in polvere, emulsionante (E 322 di soia). Può contenere tracce di uova. . Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 100 g 1 Zwieback (9,4g) %* Energie Energie Energia • 1662 kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes 100% farine d'epeautre Casino | 393 | 13 g | 66 g | 7 g |
| Granfetta con farina integrale Buitoni | 393 | 12,3 g | 69,5 g | 5,7 g |
| Mini biscotes con pasas El Corte Inglés | 393 | 10 g | 72 g | 6,2 g |
| Biscottes Auchan | 393 | 13,5 g | 71 g | 5 g |
| Zwieback Schär | 393 | 3,9 g | 76 g | 6,3 g |
| Fette biscottate Decò | 393 | 10,1 g | 69 g | 15 g |
| Fette biscottate con farro Consilia | 393 | 12 g | 67 g | 7 g |
| Fette biscottate con farina di frumento integrale in confez Selex | 393 | 13 g | 68 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zwieback?
100 g of zwieback has 393 kcal. Serving, 1 portion, 9.4 g (9,4 g): about 37 kcal.
Is zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 9.4 g (9,4 g). About 11 % of its calories come from protein.
How many carbs are in zwieback?
Zwieback has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zwieback?
Zwieback contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in zwieback?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841862707. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.