Zurecht Haring
Packaged product Produits laitiers et oeufs Nautica
Zurecht Haring contains 157 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 185 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for produits laitiers et oeufs (median 20 g)
- Sugars0,2 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat10,6 gabove the median for produits laitiers et oeufs (median 7,4 g)
- Saturated fat2,5 gin the top quarter of produits laitiers et oeufs (median 1,5 g)
- Sodium920 mgin the top quarter of produits laitiers et oeufs (median 287 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautica
- Barcode
- 20405014
- Quantity
- 1pcs
- Category
- Poissons, viandes et œufs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| œufs de cabillaud fumés Fjord king | 158 | 30 g | 0,5 g | 4 g |
| Black Angus Beef from Aldi Top Round Steak | 159 | 22 g | 0 g | 7,9 g |
| Ground Pork Kraina Mięs | 140 | 20 g | 1,5 g | 6 g |
| Pavé de Thon Barque rouge | 183 | 38,6 g | 0 g | 3,6 g |
| Miso-Glazed Salmon with yakisoba noodles Publix Meal for One | 185 | 12,4 g | 15,6 g | 8,5 g |
| Sea bass Asda | 190 | 23 g | 0,5 g | 11 g |
| Mini Fish Fingers BirdsEye | 191 | 14,6 g | 15,6 g | 7,4 g |
| Chunky cod fish fingers Morrisons | 192 | 11,6 g | 20,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zurecht Haring?
100 g of Zurecht Haring has 157 kcal.
Is Zurecht Haring high in protein?
Zurecht Haring contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 20 g).
How many carbs are in Zurecht Haring?
Zurecht Haring has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zurecht Haring?
Zurecht Haring contains 10,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Zurecht Haring?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20405014. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.