Zita light
Packaged product Autres aliments DPD
Zita light contains 73 kcal per 100 g. A serving, 300 g (300 g) provides about 219 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for autres aliments (median 5,6 g)
- Sugars3,5 gbelow the median for autres aliments (median 5,9 g)
- Fat3,5 gbelow the median for autres aliments (median 4,9 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,3 g)
- Sodium80 mgbelow the median for autres aliments (median 172 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DPD
- Barcode
- 15027177
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piccadilly Fortnum & Mason | 73 | 2,8 g | 8,3 g | 2,3 g |
| 味ぽん mizkan | 73 | 4,7 g | 13,3 g | 0 g |
| つぼ漬 梅かつお 東海漬物 | 71 | 1,9 g | 15,9 g | 0 g |
| いなば ライトツナ スーパーノンオイル いなば | 70 | 16,6 g | 0,14 g | 0,29 g |
| いなば ライトツナ スーパーノンオイル いなば | 70 | 16,6 g | 0,14 g | 0,29 g |
| ปลาแมกเคอเรลในซอสมะเขือเทศ Nautilus | 77 | 11,5 g | 3,8 g | 1,3 g |
| いちごのむヨーグルト Ohayo | 69 | 3,2 g | 12,8 g | 0,51 g |
| Dna Plant Protein Dutchmill | 68 | 8,5 g | 3,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zita light?
100 g of Zita light has 73 kcal. Serving, 300 g (300 g): about 219 kcal.
How much protein is in Zita light?
Zita light contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 18,9 g in serving, 300 g (300 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 5,6 g).
How many carbs are in Zita light?
Zita light has 4,1 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zita light?
Zita light contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Zita light?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 novembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15027177. License: ODbL 1.0 (Open Food Facts). Source record dated 21 novembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.