Zen Bowl
Packaged product Autres aliments Cocottes
Zen Bowl contains 139 kcal per 100 g. A serving, 360.0 g (360 g) provides about 500 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars6 gabove the median for autres aliments (median 3,5 g)
- Fat4,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cocottes
- Barcode
- 00400978
- Label serving
- 360.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
| Farfale a la provencale Monoprix | 139 | 6 g | 18 g | 4,4 g |
| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
| Crumbed Cauliflower Fleur Foods | 139 | 3 g | 16,6 g | 6,2 g |
| Duo de poissons Grand Frais | 139 | 15 g | 2,1 g | 8 g |
| Les saucisses de Toulouse et haricots lingots Maison Rivière | 139 | 8,9 g | 9,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zen Bowl?
100 g of Zen Bowl has 139 kcal. Serving, 360.0 g (360 g): about 500 kcal.
How much protein is in Zen Bowl?
Zen Bowl contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 13,3 g in serving, 360.0 g (360 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Zen Bowl?
Zen Bowl has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zen Bowl?
Zen Bowl contains 4,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00400978. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.