Zahidi Dates
Packaged product Autres aliments First Crop
Zahidi Dates contains 314 kcal per 100 g. A serving, 100 g (100 g) provides about 314 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars63 gin the top quarter of autres aliments (median 3,5 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Crop
- Barcode
- 8905507002309
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Zahidi Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L&P spelt Ah | 314 | 11 g | 43 g | 10 g |
| Beignet à l’abricot Intermarché | 314 | 6,7 g | 50 g | 9,6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41,2 g | 41,2 g | 8,8 g |
| Lighters Extra Mature Cheddar Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
| Geleia de agave biologica Seara | 314 | 0 g | 76 g | 0 g |
| Grüne Erbsen getrocknet Lina | 314 | 20,6 g | 45,7 g | 1,8 g |
| Lighter Mature Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zahidi Dates?
100 g of Zahidi Dates has 314 kcal. Serving, 100 g (100 g): about 314 kcal.
How much protein is in Zahidi Dates?
Zahidi Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Zahidi Dates?
Zahidi Dates has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zahidi Dates?
Zahidi Dates contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Zahidi Dates?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8905507002309. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.