Yogurte
Packaged product Produits laitiers et oeufs Lidl
Yogurte contains 63 kcal per 100 g. A serving, 145.0 g (145 g) provides about 91 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,3 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars12,3 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0604056038309
- Label serving
- 145.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Central Lechera Asturiana | 63 | 3,1 g | 4,6 g | 3,6 g |
| Organic Full Cream Milk Arla | 63 | 3,4 g | 4,6 g | 3,5 g |
| Light greek style yogurt Muller | 63 | 6,3 g | 7,5 g | 0,5 g |
| Yogurt protein LAIVE | 63 | 5,9 g | 8 g | 0,9 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Australian Full Cream Milk Woolworth | 63 | 3,3 g | 4,8 g | 3,4 g |
| Fresh yoghurt low fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3,8 g | 10,8 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurte?
100 g of Yogurte has 63 kcal. Serving, 145.0 g (145 g): about 91 kcal.
How much protein is in Yogurte?
Yogurte contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in serving, 145.0 g (145 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurte?
Yogurte has 12,5 g of total carbohydrates per 100 g, including 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurte?
Yogurte contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604056038309. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.