Yogurt
Packaged product Produits laitiers et oeufs Yoplait
Yogurt contains 140 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars18 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat4 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,5 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium75 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 0056920120892
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Chicken MUSTARD AND CREAM HSN | 140 | 6,1 g | 17,4 g | 5,1 g |
| Organic Lowfat Yogurt Peach Clover Sonoma | 140 | 7 g | 24 g | 2 g |
| Grass fed collagen creamer Garden Of Life | 140 | 9 g | 7 g | 9 g |
| Golden Butter Chicken Curry GSN | 140 | 9,5 g | 14,9 g | 4,8 g |
| Liquid Whole Eggs Supreme | 140 | 12 g | 1 g | 10 g |
| Beef Stick & Cheese Jack Links | 140 | 8 g | 2 g | 11 g |
| Vanilla Greek Yogurt Mixed Berry Chobani | 140 | 10 g | 20 g | 2,5 g |
| Butter chicken Tegal | 140 | 17,3 g | 2,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 140 kcal.
How much protein is in Yogurt?
Yogurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 19 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920120892. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.