Yogurt
Packaged product Produits laitiers et oeufs Milkaut
Yogurt contains 66 kcal per 100 g. A serving, 200.0 g (200 g) provides about 131 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat1 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild, 3,5% Fett Landfein | 66 | 3,9 g | 4,6 g | 3,5 g |
| Jogourt Nature ferme M-Classic | 66 | 3,5 g | 5 g | 3,5 g |
| ΑΒ ΣΤΡΑΓΓΙΣΤΟ ΓΙΑΟΥΡΤΙ ΑΓΕΛΑΔΟΣ 2% 3Χ200γρ. Αβ | 66 | 8 g | 3,9 g | 2 g |
| Strained cow yogurt 2% fat My gusto | 66 | 8 g | 3,9 g | 2 g |
| Low fat toffee yogurt Asda | 66 | 0,4 g | 10,4 g | 1,4 g |
| Yogurt Granarolo | 66 | 3,3 g | 8,7 g | 1,3 g |
| Yop Raspberry Flavour Drinkable Yoghurt Yoplait | 65 | 3 g | 10,6 g | 0,8 g |
| Joghurt mild 3,5% Fett Gutes Land | 66 | 3,7 g | 4,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 66 kcal. Serving, 200.0 g (200 g): about 131 kcal.
How much protein is in Yogurt?
Yogurt contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in serving, 200.0 g (200 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 11,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7794820015186. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.