Yogurt light &free
Packaged product Produits laitiers et oeufs Sabine
Yogurt light &free contains 47 kcal per 100 g. A serving, 150.0 g (150 g) provides about 71 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,7 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabine
- Barcode
- 7802955011109
- Label serving
- 150.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S semi skimmed long life milk Marks & Spencer | 47 | 3,5 g | 4,6 g | 1,6 g |
| Veggieful Riced Cauliflower & Broccoli Del Monte | 47 | 2,4 g | 5,9 g | 2,4 g |
| 1,5% Fat Milk Stich | 47 | 3,4 g | 4,9 g | 1,5 g |
| Vanilla Nonfat Yogurt meijer | 47 | 3,5 g | 8,2 g | 0 g |
| Low fat milk Spar | 47 | 3,4 g | 4,9 g | 1,5 g |
| Low Fat Milk Tipperary | 47 | 3,3 g | 4,7 g | 1,8 g |
| Organic Milk Acorn dairy | 47 | 3,6 g | 4,8 g | 1,8 g |
| Mango Flavored Soy Milk Vita Soy | 47 | 1,5 g | 5,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt light &free?
100 g of Yogurt light &free has 47 kcal. Serving, 150.0 g (150 g): about 71 kcal.
How much protein is in Yogurt light &free?
Yogurt light &free contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in serving, 150.0 g (150 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt light &free?
Yogurt light &free has 5,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt light &free?
Yogurt light &free contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802955011109. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.