yogurt
Packaged product Produits laitiers et oeufs Early Bird
Yogurt contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 57 % of its calories come from fat, with 25 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 18 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium319 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Early Bird
- Barcode
- 9555400609229
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Avocado Marks & Spencer | 132 | 7,2 g | 11,1 g | 5,8 g |
| Pork bacon and cheese bangers Woolworths | 132 | 10,8 g | 5 g | 7,6 g |
| Coconut & Finger Lime Greek Style Yoghurt Tamar Valley Dairy | 132 | 5 g | 17,1 g | 4,8 g |
| Creamy Asiago The Laughing Cow | 132 | 10,5 g | 5,3 g | 7,9 g |
| Protein icecream Dos pinos | 132 | 9,7 g | 22,6 g | 4 g |
| Madagascan vanilla yoghurt Marks & Spencer | 132 | 3,1 g | 14,1 g | 7 g |
| Yoghurt Sumac Chicken Kebabs Hazeldenes | 132 | 17,9 g | 4 g | 4,8 g |
| Silken butter chicken curry with brown rice and cashew Fit&healthy Chef | 132 | 13,3 g | 10,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in yogurt?
Yogurt contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in yogurt?
Yogurt has 5,9 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 8,3 g of fat per 100 g.
How much sodium is in yogurt?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555400609229. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.