Yogurt
Packaged product Produits laitiers et oeufs Conad
Yogurt contains 89 kcal per 100 g. A serving, 125 g (125 g) provides about 111 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars14 gin the top quarter of produits laitiers et oeufs (median 10,3 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lactose-free semi-skimmed late yoghurt (live lactic acid bacteria valof |energ grass of which carbo of which protein fibres (stregtococus thermophilus, llactobacillus bulgariaus), vanigla preparation (uchero, modified corn armido, bourbon vanilla bean extract 0.05%*, natural flavourings, acidity regulator: acid), sugar, on the total finished product,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bílý jogurt řeckého typu Bohe milk | 89 | 5,6 g | 3,1 g | 6 g |
| Bio-Jogurt Banane-Baobab Spar Natur pur | 89 | 3,4 g | 12 g | 2,8 g |
| kiti yaourt kiri | 89 | 3,5 g | 13 g | 2,5 g |
| Yogurt di montagna con confettura extra di fragole Latteria sociale di Chiuro | 89 | 3,3 g | 11 g | 3,3 g |
| Yaourt onctueux Aldi | 89 | 3,5 g | 13 g | 2,5 g |
| Probiotični jogurt LCA Zelene doline | 89 | 3,6 g | 15,7 g | 1,2 g |
| Grena mini Boni Selection | 89 | 2,9 g | 12 g | 3,1 g |
| Organic Yogurt Saint Benoit Creamery | 89 | 3,7 g | 7,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 89 kcal. Serving, 125 g (125 g): about 111 kcal.
How much protein is in Yogurt?
Yogurt contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170060654. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.