Yogurt
Packaged product Produits laitiers et oeufs Carrefour
Yogurt contains 78 kcal per 100 g. A serving, 150 g (150 g) provides about 117 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars10 gbelow the median for produits laitiers et oeufs (median 10,3 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Bolani East & West Gourmet Food | 78 | 6,3 g | 15,6 g | 1,6 g |
| Sin lactosa protein con fresa Kaiku | 78 | 9 g | 9,6 g | 0 g |
| Йогурт питьевой Зелёный луг | 78 | 2,9 g | 11 g | 2,5 g |
| skyr Heidelbeere Holunderbeere Gut & Günstig | 78 | 8,9 g | 9,6 g | 0,2 g |
| Salted Caramel Flavour Pudding Arla Protein | 78 | 10 g | 7,3 g | 0,6 g |
| Yogurt senza lattosio Stuffer | 78 | 3,5 g | 15 g | 0,1 g |
| Bio Naturjoghurt Spar Natur pur | 78 | 3,5 g | 4,2 g | 5 g |
| Aktifit Emmi | 78 | 2,5 g | 13 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 78 kcal. Serving, 150 g (150 g): about 117 kcal.
How much protein is in Yogurt?
Yogurt contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in serving, 150 g (150 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 12 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666063673. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.