Yogur
Packaged product Produits laitiers et oeufs Alpina
Yogur contains 80 kcal per 100 g. A serving, 200 g (200 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 7,5 mg | 3 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars10,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3,2 g | 13,3 g | 1,6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4,8 g | 7,2 g | 3,1 g |
| Les mixés Auchan | 80 | 3,7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2,6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2,7 g | 16,8 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Upstate Niagara Coperative Inc. | 80 | 2,7 g | 16,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 80 kcal. Serving, 200 g (200 g): about 160 kcal.
How much protein is in Yogur?
Yogur contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogur?
Yogur has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Yogur?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001044191. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.