Yogourt light
Packaged product Produits laitiers et oeufs Emmi
Yogourt light contains 51 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 59 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural 0% Fat Yogurt Centra | 51 | 3,6 g | 8,1 g | 0,5 g |
| Joghurt mild aus Magermilch 0,1 % Fett Milsani | 51 | 5,3 g | 6,6 g | 0,1 g |
| Halfvolle milde yoghurt Milbona | 51 | 5 g | 4,2 g | 1,6 g |
| Joghurt aus entrahmter Milch 0,1% Fett K-Classic | 51 | 5,3 g | 6,6 g | 0,1 g |
| Joghurt mild 0,1% Fett Milbona | 51 | 5,3 g | 6,4 g | 0,1 g |
| volle yoghurt bio | 51 | 3,8 g | 2,3 g | 3 g |
| Apricot & Nectarine clonakilty irish yoghurts | 51 | 5 g | 7,3 g | 0,2 g |
| Yogur +calcio natural 0% Hacendado | 51 | 5 g | 7,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt light?
100 g of Yogourt light has 51 kcal.
How much protein is in Yogourt light?
Yogourt light contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogourt light?
Yogourt light has 7 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt light?
Yogourt light contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yogourt light?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900018611. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.