Yogourt
Packaged product Autres aliments IOGO
Yogourt contains 80 kcal per 100 g. A serving, 175.0 g (175 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,86 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,9 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for autres aliments (median 7 g)
- Sugars10,9 gabove the median for autres aliments (median 3,4 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,86 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IOGO
- Barcode
- 0662909341006
- Label serving
- 175.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 新餐肉 Omnipork | 80 | 5,1 g | 0,8 g | 6,2 g |
| plant based Paesana | 80 | 3,2 g | 5,6 g | 4,8 g |
| Cocoa Plaistowe | 80 | 4,5 g | 7,9 g | 4,6 g |
| Banan Huel | 80 | 4 g | 6,8 g | 3,8 g |
| Pacific Oysters-Extra Small Hilton's | 80 | 9,7 g | 5,3 g | 2,2 g |
| Huel vanilla Huel | 80 | 4 g | 6,8 g | 3,8 g |
| Arrabbiata Sufi sauce | 80 | 1 g | 4 g | 8 g |
| Hoops Mongo Gwenies | 80 | 2 g | 15 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 80 kcal. Serving, 175.0 g (175 g): about 140 kcal.
How much protein is in Yogourt?
Yogourt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 175.0 g (175 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Yogourt?
Yogourt has 12,6 g of total carbohydrates per 100 g, including 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 1,4 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0662909341006. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.