Yoghurt, Oat & Mango Compote
Packaged product Produits laitiers et oeufs Twelve
Yoghurt, Oat & Mango Compote contains 117 kcal per 100 g. A serving, 1 pot, 132 g (132 g) provides about 154 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 75,8 mg | 3 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat6,7 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,4 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium75,8 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve
- Barcode
- 5032490051465
- Label serving
- 1 pot (132 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7% Sour Cream Compliments | 117 | 6,7 g | 6,7 g | 6,7 g |
| Three Cheese Macaroni President's Choice | 117 | 6,3 g | 14,7 g | 4 g |
| Sour cream Eco Meal | 117 | 3,3 g | 3,3 g | 8,3 g |
| plain greek yoghurt annie's | 117 | 7,3 g | 5,6 g | 7,3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8,3 g |
| Veggie Ground Round Light Life | 117 | 16,7 g | 10 g | 3,3 g |
| Veggie Ground Round Lifesmart | 117 | 15 g | 8,3 g | 3,3 g |
| Street Corn Creamy Zaaschila | 117 | 1,3 g | 13,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt, Oat & Mango Compote?
100 g of Yoghurt, Oat & Mango Compote has 117 kcal. Serving, 1 pot, 132 g (132 g): about 154 kcal.
How much protein is in Yoghurt, Oat & Mango Compote?
Yoghurt, Oat & Mango Compote contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 1 pot, 132 g (132 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt, Oat & Mango Compote?
Yoghurt, Oat & Mango Compote has 10,2 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt, Oat & Mango Compote?
Yoghurt, Oat & Mango Compote contains 6,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Yoghurt, Oat & Mango Compote?
100 g contains 75,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490051465. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.