Yoghurt Bio 3%
Packaged product Produits laitiers et oeufs תנובה
Yoghurt Bio 3% contains 64 kcal per 100 g. A serving, 1 unit, 200 g (200 g) provides about 128 kcal.
Roughly 42 % of its calories come from fat, with 33 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 25 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 9,6 g)
- Fat3 gbelow the median for produits laitiers et oeufs (median 3,1 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium50 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290000057149
- Quantity
- 200 גרם
- Label serving
- 1 unit (200 g)
- Category
- Yogourts de lait de vache
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur natural ecológico Veritas | 64 | 4,5 g | 4,9 g | 4,5 g |
| Joghurt stichfest Gutes Land | 64 | 3,7 g | 4,4 g | 3,5 g |
| Yogur Natural Flor de Burgos central lechera asturiana | 64 | 5,5 g | 6 g | 2 g |
| Frischer Joghurt 3,5% Schwälbchen | 64 | 3,3 g | 4 g | 3,5 g |
| Cows Milk Yogurt 3.6% Тонус | 64 | 4,5 g | 3,5 g | 3,6 g |
| Yogurt Plain Simply Nature | 65 | 3,5 g | 4,7 g | 3,5 g |
| Bianco Magro 0,1% di Grassi con Bifidobacterium BB12 Piacersi CONAD | 63 | 4 g | 5,1 g | 0,1 g |
| Кисело краве млѣко 3.6% Родопчанка | 65 | 3,3 g | 4,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Bio 3%?
100 g of Yoghurt Bio 3% has 64 kcal. Serving, 1 unit, 200 g (200 g): about 128 kcal.
How much protein is in Yoghurt Bio 3%?
Yoghurt Bio 3% contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,6 g in serving, 1 unit, 200 g (200 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yoghurt Bio 3%?
Yoghurt Bio 3% has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Bio 3%?
Yoghurt Bio 3% contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Yoghurt Bio 3%?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000057149. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.