Yates
Packaged product Autres aliments Yates
Yates contains 310 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 186 kcal.
Roughly 42 % of its calories come from protein, with 39 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,7 g | |
| Protein L | 35,8 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 39 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber7,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,5 g)
- Fat7,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yates
- Barcode
- 5060763896130
- Label serving
- 1 bar (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad thai Ho-ya | 310 | 4 g | 55 g | 7 g |
| Miso Mackerel J-Basket | 310 | 11 g | 14 g | 23 g |
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0,2 g |
| Pad Thai Ho Ya | 310 | 4 g | 55 g | 7 g |
| Prawn Mayo Asda | 310 | 19 g | 44 g | 5,9 g |
| Sélection Linguine | 310 | 11 g | 65 g | 1,5 g |
| Scramblers - Weiner & Cheddar, As Prepared Oscar Mayer | 310 | 22 g | 7 g | 24 g |
| M&S -FOOD- MAIN CURATED INGREDIENTS CARDER 434 Ita Marks And Spencer | 310 | 6,9 g | 34,1 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yates?
100 g of Yates has 310 kcal. Serving, 1 bar, 60 g (60 g): about 186 kcal.
Is Yates high in protein?
Yates contains 35,8 g of protein per 100 g (72 % of the 50 g Daily Value), or 21,5 g in serving, 1 bar, 60 g (60 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Yates?
Yates has 33 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yates?
Yates contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060763896130. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.