Yaourt
Packaged product Produits laitiers et oeufs Gerentes
Yaourt contains 104 kcal per 100 g. A serving, 125.0 g (125 g) provides about 130 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars12 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat3,2 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,1 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt au lait entier citron Ferme Collet | 104 | 3,4 g | 13,6 g | 4 g |
| Thick and Creamy Luxury Yogurts Aldi | 104 | 2,4 g | 12 g | 5,1 g |
| Sheep's Milk Yogurt Vanilla Dunnes Stores | 104 | 4 g | 12 g | 4,6 g |
| Live Yogurt Irish Raspberry DUNNES STORES Simply Better | 104 | 3 g | 10,4 g | 3,6 g |
| Yogurt pera Birby | 104 | 3,8 g | 13,8 g | 3,7 g |
| Joghurt mit der Ecke Muller | 104 | 3,2 g | 17 g | 2,2 g |
| LAC Fruchtjoghurt Banane LAC | 104 | 4,3 g | 14,5 g | 2,9 g |
| Joghurt mild Schokoballs N+G Frischprodukten | 104 | 3 g | 11,9 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 104 kcal. Serving, 125.0 g (125 g): about 130 kcal.
How much protein is in Yaourt?
Yaourt contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,3 g in serving, 125.0 g (125 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 15 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Yaourt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387270642206. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.