Yam Chips
Packaged product Snacks Fresh Cut
Yam Chips contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 7,1 g)
- Fat0,4 gin the lowest quarter of snacks (median 21,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Crisps Sea Salted Sweet Potato Crisps Woolworths Food | 156 | 1,2 g | 26 g | 5 g |
| Lays Cheddar & Sour Cream Chips imp Lay's | 156 | 7 g | 15 g | 10 g |
| Turkey Sticks WOW STICKS | 156 | 20,8 g | 0 g | 6,3 g |
| Banana chips Milanezi | 156 | 1,7 g | 40 g | 0,8 g |
| Banana chips Milanezi | 156 | 1,7 g | 40 g | 0,8 g |
| Sage and onion chipatas Aldi | 156 | 19,5 g | 4 g | 6,5 g |
| Chipotle Paste Fuego | 156 | 3,1 g | 12,7 g | 9,6 g |
| Crinkle Cut Chips Farmer Jack's | 156 | 3 g | 26,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yam Chips?
100 g of Yam Chips has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.
How much protein is in Yam Chips?
Yam Chips contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Yam Chips?
Yam Chips has 35,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yam Chips?
Yam Chips contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6036000104800. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.