Wsfer
Packaged product Sucres et desserts Pingo Doce
Wsfer contains 522 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 34,7 g | 69 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of sucres et desserts (median 6 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars37,2 gabove the median for sucres et desserts (median 34 g)
- Fat27 gabove the median for sucres et desserts (median 25,8 g)
- Saturated fat18 gabove the median for sucres et desserts (median 13,5 g)
- Sodium160 mgabove the median for sucres et desserts (median 133 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009927951
- Quantity
- 250g
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, hydrogenated vegetable fat (palm, coconut), sugar, dextrose, whole milk powder, emulsifier (soy lecithin), leavening agent (sodium hydrogen carbonate), salt, flavorings. Ingrédients: Farine de blé, matières grasses végétales hydrogénées (palme, coco), Sucre, dextrose, lait entier en poudre, émulsifiant (lécithine de soja), poudre à lever (hydrogénocarbonate de sodium), sel, arômes. ALERGENIOS Contém cereais com glúten, leite e soja. Pode conter vestígios de ovos, amendoim, sementes de sésamo, frutos de casca rija e sulfitos./Contains cereals with gluten, milk and soy. May contain traces of eggs, nuts and sulphites./Contient des céréales contenant du gluten, du lait et du sofa. Peut contenir des traces d'œuf, de fruits à coque et de sulfites. Conservar em local fresco e seco. Proteger da luz solar. /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer cacao magro selex | 522 | 5,5 g | 61 g | 27,7 g |
| Balocco Milk Wafers - Balocco | 522 | 7,9 g | 59 g | 28 g |
| Wafer Baunilha Amanhecer | 522 | 4,3 g | 64,6 g | 27 g |
| Classic vanilla Loacker | 522 | 7,7 g | 61 g | 27 g |
| Вафла МОРЕНИ maxx Mondelez | 522 | 6,5 g | 61 g | 27 g |
| Small Wafers Chocolate muji | 521 | 3,8 g | 70 g | 25,1 g |
| Kit kat you Nestlé | 523 | 7,7 g | 57,4 g | 28 g |
| Zero Protein Wafer Prozis | 523 | 30 g | 26 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wsfer?
100 g of Wsfer has 522 kcal.
How much protein is in Wsfer?
Wsfer contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Wsfer?
Wsfer has 64,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wsfer?
Wsfer contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Wsfer?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009927951. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "WSFER". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.