Wholemeal
Packaged product Repas et plats Colse
Wholemeal contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of repas et plats (median 10 g)
- Fat1,6 gin the lowest quarter of repas et plats (median 8,2 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colse
- Barcode
- 0270604602997
- Label serving
- 100.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce Sunny Select | 137 | 7,1 g | 14,2 g | 5,3 g |
| Chicken Taco Salad with Chile Lime Chicken Nob Hill Trading Co | 137 | 8,3 g | 11,6 g | 6,2 g |
| Beefburger 5% MG Carrefour | 137 | 21,6 g | 0,5 g | 5,4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4,7 g | 14,5 g | 6,7 g |
| Sushi Isidro | 137 | 5 g | 24,6 g | 1,6 g |
| Morrisons chicken and sweetcorn sandwich filler Morrisons | 137 | 11,5 g | 6,6 g | 7 g |
| OPTMEAL Instant Chicken Terriyaki OPTMEAL | 137 | 28,7 g | 1,1 g | 1,8 g |
| Chicken, Ginger & Spring Onion Dumplings Hong Kong Dim Sim Kitchen | 137 | 9,8 g | 16,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal?
100 g of Wholemeal has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
How much protein is in Wholemeal?
Wholemeal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal?
Wholemeal has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal?
Wholemeal contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0270604602997. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.