Whole Medjool Dates
Packaged product Autres aliments Desert Valley Date
Whole Medjool Dates contains 306 kcal per 100 g. A serving, 60 g (60 g) provides about 184 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 65 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber7,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars65 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,67 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Desert Valley Date
- Barcode
- 0089257008052
- Label serving
- 60 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pave tradition céréales Lecler | 306 | 12 g | 50 g | 5,4 g |
| Crevettes à l’ail Carrefour | 306 | 8,4 g | 4 g | 31 g |
| Thunfisch Popp | 306 | 9,5 g | 6,1 g | 26,8 g |
| Il Contadino Salame Formaggio Contadino | 306 | 13 g | 28,5 g | 15 g |
| Mini Chinois, Creme Nussfüllung Lidl | 306 | 7 g | 46 g | 10 g |
| Chimay nature Du frais emballé | 306 | 24 g | 0,04 g | 25 g |
| חטיף דגנים תמרים וקינמון FREE טבעית | 306 | 4,8 g | 49,9 g | 4,6 g |
| Camembert Malaney | 306 | 18 g | 4 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Medjool Dates?
100 g of Whole Medjool Dates has 306 kcal. Serving, 60 g (60 g): about 184 kcal.
How much protein is in Whole Medjool Dates?
Whole Medjool Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 60 g (60 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Whole Medjool Dates?
Whole Medjool Dates has 68,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Medjool Dates?
Whole Medjool Dates contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089257008052. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.