Whole meal bread
Packaged product Boissons Coles
Whole meal bread contains 161 kcal per 100 g. A serving, 66.0 g (66 g) provides about 106 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 89 kcal per 100 g across 1 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for boissons (median 1,5 g)
- Fiber4,4 gabove the median for boissons (median 2,5 g)
- Sugars1,7 gbelow the median for boissons (median 6,3 g)
- Fat2,2 gabove the median for boissons (median 0,8 g)
- Saturated fat1 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300633167479
- Label serving
- 66.0 g
- Category
- Produits à base de plantes et boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conserva 100% Susine Probios | 161 | 0,8 g | 39 g | 0,5 g |
| Fried rice with manchurian Haldiram's | 161 | 3,2 g | 22,1 g | 6,4 g |
| Dadolata di verdure Orto Campestre | 160 | 6 g | 26 g | 0 g |
| Kichererbsen Bio Gusti | 163 | 7,6 g | 25 g | 2 g |
| Toastbrot (keto) Dr Almond | 164 | 10,9 g | 0,7 g | 9,2 g |
| Burger Quinoa e Peperoni Zerbinati | 164 | 8,2 g | 21,5 g | 4,4 g |
| Miso di riso Probios | 158 | 12 g | 10 g | 6,1 g |
| Spätzle agli spinaci Naturasì | 156 | 5 g | 27 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal bread?
100 g of Whole meal bread has 161 kcal. Serving, 66.0 g (66 g): about 106 kcal.
How much protein is in Whole meal bread?
Whole meal bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,6 g in serving, 66.0 g (66 g). About 19 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,5 g).
How many carbs are in Whole meal bread?
Whole meal bread has 25,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal bread?
Whole meal bread contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633167479. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.