Whole Cashews
Packaged product Autres aliments Emerald
Whole Cashews contains 170 kcal per 100 g. A serving, 28.0 g (28 g) provides about 48 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat13 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald
- Barcode
- 0010300963349
- Label serving
- 28.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flocon d’avoine régulier biologique Milanaise | 170 | 6 g | 34 g | 3 g |
| Superfood shake Good protéines | 170 | 21 g | 12 g | 4 g |
| Artichauts grillés Ederki | 170 | 2,4 g | 3,9 g | 15,1 g |
| Sourdough Bunsmaster | 170 | 7 g | 34 g | 1 g |
| Paella Trader’s Joe | 170 | 9 g | 25 g | 3,5 g |
| Composta di Lamponi Migross | 170 | 0,9 g | 39 g | 0,2 g |
| Le végétarien Méditerranée Aoste | 170 | 5,4 g | 2 g | 15 g |
| Poulet cuit L'etal Du Volailler | 170 | 20 g | 1 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 170 kcal. Serving, 28.0 g (28 g): about 48 kcal.
How much protein is in Whole Cashews?
Whole Cashews contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 28.0 g (28 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Whole Cashews?
Whole Cashews has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 13 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300963349. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.